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  • healthy breakfast recipes

Healthy Breakfast Recipes

Healthy breakfast recipes are a must. This recipe for healthy huevos rancheros will hit the spot for your Sunday brunch. Restaurant versions of huevos rancheros come in gigantic portions and contain way too many calories

  • risk factor for dementia

Risk Factor for Dementia Identified

What is a risk factor for dementia? A new study shows an association between a large waist size and the development of cognitive impairment. This study provides more evidence that lifestyle matters when it comes to dementia.

  • healthy winter soups

Healthy Winter Soups

Healthy winter soups start with nutritious ingredients. Slow-cookers are an easy way to make healthy winter soups. If you like mushrooms, this is a great recipe to add to your collection of healthy winter soups.

  • sharing weight loss data

Sharing Weight Loss Journey Helps

Does sharing weight loss journey data help maintain weight loss? According to a new Drexel University study, sharing self-monitored health data improves person's weight loss maintenance. Research suggests that health counselors having access to self-monitored health data would improve a person's weight loss maintenance.

  • bison burgers

Bison Burgers

Bison burgers have become trendy because they are lower in fat and calories than most cuts of beef and contains generous amounts healthy protein as well as iron and zinc. Try this healthy bison burger recipe.

  • fitness trends for 2021

Fitness Trends for 2021

What are the fitness trends for 2021? Every year since 2007, ACSM - American College of Sports Medicine – publishes the results of the 'Worldwide Survey of Fitness Trends', a comprehensive review that involves thousands of fitness and wellness professionals from across the globe including experts such as personal trainers, exercise physiologists, medical professionals, and gym club owners. During 2020, we have witnessed an unprecedented acceleration in the awareness of how much physical exercise impacts one's well-being with the reaffirmation that it's one of the most powerful forces for good health.

  • easy ways to eat healthy

Easy Ways to Eat Healthy

Eating well is a crucial part of a healthy lifestyle and can help ward off conditions like type 2 diabetes, heart disease, and even some cancers. However, everyone has their own unique health needs, so it's important to talk with a doctor about what sort of diet is right for you. In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people.

  • best way to lose weight

USDA Dietary Guidelines 2020

USDA Dietary Guidelines 2020 were just released. What do they mean for you? The USDA and HHS just released the 2020-2025 dietary guidelines for Americans. They aim to offer advice on dietary patterns to promote health.

  • good fats and bad fats

Is a Low Fat Diet Healthy?

Is a low fat diet healthy? For about 40 years, most major health organizations recommended a low fat diet to prevent heart disease. But over the past decade, the American Heart Association, the federal dietary guidelines, and other nutrition authorities have shifted away from advising people to limit the total amount of fat in their diets.

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