Best tool for weight loss? It happens to be the technique of keeping a food diary. As a Certified Nutritionist, I ask all of my clients to record their food intake.
Sugar causes overeating. But why? New research demonstrates that a high-sugar diet dulls the sensation of satiety and causes overeating. Foods with more intense flavor and structure induce sensations of feeling full.
High blood pressure can be lowered with meditation according to recent research. A new study by Veterans Affairs showed that meditation was linked to lower cardiovascular risk.
Craving salty foods? Surveys estimate almost 100% of women and nearly 70% of men report having experienced cravings — or intense desire for a specific type of food — during the past year.
Cruciferous vegetables come with a lot of health benefits. You may be surprised to learn that kale and broccoli are cousins. Learn about there special health benefits.
The Blue Zones are the five areas of the world that have the longest-living and healthiest populations. What can we learn from them?
What is a healthy lifestyle? The answer is not always clear. The American Cancer Society’s new guidelines increase the amount of weekly exercise and provide more details on which foods are best to eat.
A healthy lifestyle involves eating healthy foods. If the food isn’t appealing you won’t want to eat it and will be tempted to go back to the ultra-convenient junk foods your taste buds still crave.
Cheat meal ideas can range from fairly healthy to nutrition abominations. Why not choose a cheat meal that still has some health benefits?
The Lazy Keto Diet has arrived! You may have put on a pound or two or 19 during the quarantine. But now that things are starting to open up and people are emerging from their lockdowns hoping to get back into shape, new diets are starting to bounce around social media again. And one of the buzziest is the lazy keto diet.