What are the health benefits of mushrooms? Want to make you meals more nutritious, just add mushrooms. There are a wide variety of different types of mushrooms readily available. They can add a savory, umami flavor to any dish.
How to lose water weight? Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body.
How to cook tilapia? Want to try some new fish but don’t know how to cook it? Here’s a quick, easy, less mess recipe for tilapia. Tilapia is an inexpensive, mild-flavored fish. It is the fourth most commonly consumed type of seafood in the United States. Many people choose tilapia because it is readily available, relatively affordable, and doesn’t taste fishy.
How to get out of a junk food rut? Amid the months of pandemic isolation, it’s no surprise that millions of Americans turned to bad-for-you foods, snacks, and sweets as a source of comfort, and gained their COVID-19 pounds in the process.
Behavioral psychology for weight loss? Lifestyle change, which is essentially behavioral psychology, is the only long-term solution. As a Certified Wellness Coach, I know that to be most effective behavior change needs to be paired with individual accountability and guidance.
Natural artificial sweeteners may help since quitting refined sugar can be tough. Fortunately, quite a few sweeteners found in nature are actually good for your health.
Vegetarian chili is very easy to make and can be quite a bit healthier than traditional chili with the customary toppings. This vegetarian chili is made with sweet potatoes, black beans and lots of spices.
Do collagen supplements work? Collagen refers to a family of proteins that are the primary structural component of connective tissues, such as skin and cartilage, according to Yale University.
A quick healthy breakfast is a must. But what is a quick healthy breakfast? Some examples are whole wheat toast with nut butter or avocado or Greek yogurt and berries. Eggs are a great healthy way to start the day with a healthy dose of protein and other nutrients.
A nut butter recipe will often call for the use of coconut oil or palm oil, both of which are very high in saturated fat. But there is no need to add oil. Homemade nut butter can be made with just two ingredients, nuts and salt. Simply toast the nuts then put them in the food processor.
