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leber2

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Lorie Eber is a keynote speaker on healthy living, healthy aging and caring for aging parents. She is also a prolific boomer blogger and author. Her style is to use direct-speak and humor when discussing difficult topics.
  • most addictive foods

Most Addictive Foods?

Most addictive foods? It’s a question we all ponder from time to time. As a Certified Nutritionist, I know that people, bodies, and cravings vary. But here is some interesting research on most addictive foods. In 2009, researchers at Yale developed the Yale Food Addiction Scale (YFAS) to provide a

  • sugary diets and exercise

Are Carbs Addictive?

Are carbs addictive? As a Certified Nutritionist, this is a question many of my clients ask me and something I think about myself as I sometimes have a definite craving for bread. What to Know About Whether Carbs Are Addictive Arguments surrounding carbs and their role in optimal health have

  • cancer prevention

Cancer Prevention

Cancer prevention is something we’re all interested in doing. But, what can we do? According to the research, building and maintaining muscle mass may be one of the keys to cancer prevention. Step off of that bathroom scale. That number won't tell you how healthy you actually are, according to

  • a dieting plan includes seafood salads

A Dieting Plan Includes Healthy Seafood

A dieting plan should include a healthy variety of foods. Seafood is always a good option since it is very low in calories and high in protein. No need to worry about the cholesterol in seafood unless your physician has told you that you are at particular risk.

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