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Lorie Eber is a keynote speaker on healthy living, healthy aging and caring for aging parents. She is also a prolific boomer blogger and author. Her style is to use direct-speak and humor when discussing difficult topics.
  • well balanced diet recipe

A Well Balanced Diet Recipe

A well balanced diet is one that focuses on variety. As a Certified Nutritionist, my favorite well balanced diet is the Mediterranean diet. It is backed up as one of the healthiest diets by decades of research. What is a Well Balanced Diet Given all the popular fad diets, Keto,

  • chocolate cravings satisfied with cocoa powder

Chocolate Cravings Satisfied

Chocolate cravings are common. Many of us are “chocoholics,” and most of us, including this Nutritionist, are not good at portion control when it comes to sweets like chocolate.  While a healthy diet can certainly include chocolate, when you bake consider using cocoa powder as an alternative. How to Satisfy

  • healthy meal plan apps

Healthy Meal Plan Apps

Healthy meal plans can now be made easier and quicker with phone apps. On the surface, meal planning looks like a smart, painless way to stay ahead of the game and stick to your healthy eating goals throughout the hectic work week. But figuring out what to eat for the

  • healthy Mexican food recipe

Healthy Mexican Food Recipe

Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like

  • sleep deprivation and weight gain leep for weight control

Sleep Deprivation and Weight Gain

Sleep deprivation is definitely associated with weight gain. So if you’re gaining weight paying attention to your sleep patterns may be the antidote. The Many Reasons for Sleep Deprivation There are lots of reasons why many of us don't get the recommended seven hours or more of sleep each night.

  • healthy eating guide

Healthy Recipes for Weight Loss

Healthy recipes for weight loss must to be tasty and contain healthy ingredients. This can easily be achieved by eating lean protein and lots of vegetables. Chicken is a great source of healthy protein. This recipe provides many different stir-fry options, so you can keep it interesting. Why Healthy Recipes