Wellness strategies must also consider our friends. They influence our habits and our health.
Most addictive foods? It’s a question we all ponder from time to time. As a Certified Nutritionist, I know that people, bodies, and cravings vary. But here is some interesting research on most addictive foods. In 2009, researchers at Yale developed the Yale Food Addiction Scale (YFAS) to provide a
Are carbs addictive? As a Certified Nutritionist, this is a question many of my clients ask me and something I think about myself as I sometimes have a definite craving for bread. What to Know About Whether Carbs Are Addictive Arguments surrounding carbs and their role in optimal health have
Does coffee count for water intake?
what's the best diet for me? One that's healthy and livable.
Dieting foods involve healthy fruits like pears. A medium pear is a good source of vitamin C; this fruit also packs in some potassium, vitamin K, copper, magnesium, and B vitamins, according to the USDA nutrient database.
Cancer prevention is something we’re all interested in doing. But, what can we do? According to the research, building and maintaining muscle mass may be one of the keys to cancer prevention. Step off of that bathroom scale. That number won't tell you how healthy you actually are, according to
Stress management during pandemic? Being confined to the house for two months and counting is enough to create incredible stress. Job losses cause financial worries.
A dieting plan should include a healthy variety of foods. Seafood is always a good option since it is very low in calories and high in protein. No need to worry about the cholesterol in seafood unless your physician has told you that you are at particular risk.
Are liquid diets good for health? For weight loss?