A well balanced diet is one that focuses on variety. As a Certified Nutritionist, my favorite well balanced diet is the Mediterranean diet. It is backed up as one of the healthiest diets by decades of research. What is a Well Balanced Diet Given all the popular fad diets, Keto,
Acai bowls have become one of the most hyped-up health foods on the market. They’re prepared from puréed acai berries — which are fruits grown in Central and South America — and served as a smoothie in a bowl or glass, topped with fruit, nuts, seeds, or granola. Known for
Chocolate cravings are common. Many of us are “chocoholics,” and most of us, including this Nutritionist, are not good at portion control when it comes to sweets like chocolate. While a healthy diet can certainly include chocolate, when you bake consider using cocoa powder as an alternative. How to Satisfy
Healthy meal plans can now be made easier and quicker with phone apps. On the surface, meal planning looks like a smart, painless way to stay ahead of the game and stick to your healthy eating goals throughout the hectic work week. But figuring out what to eat for the
Here's a model of a good weight loss program. It needs to be specific.
Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like
Weight loss diets embrace healthy soups. In fact, weight Loss can be made easier with healthy soups. A broth based or pureed soup can help fill you up and give you comfort, particularly in cold weather. “Souping” and Weight Loss Diets By now, you've likely heard of juicing. But
what is the best diabetes diet? This Nutritionist recommends that Mediterranean diet.
Sleep deprivation is definitely associated with weight gain. So if you’re gaining weight paying attention to your sleep patterns may be the antidote. The Many Reasons for Sleep Deprivation There are lots of reasons why many of us don't get the recommended seven hours or more of sleep each night.
Healthy recipes for weight loss must to be tasty and contain healthy ingredients. This can easily be achieved by eating lean protein and lots of vegetables. Chicken is a great source of healthy protein. This recipe provides many different stir-fry options, so you can keep it interesting. Why Healthy Recipes
