About admin

Lorie Eber is a keynote speaker on healthy living, healthy aging and caring for aging parents. She is also a prolific boomer blogger and author. Her style is to use direct-speak and humor when discussing difficult topics.
  • health risks of diet soda

Health Risks of Diet Soda

What are the health risks of diet soda? Diet soda is promoted as a safe way to enjoy soda without consuming a lot of sugar. But is it really safe to drink diet soda or are their health risks associated with consuming sugar free sodas?

  • keto diets cause disease

Keto Diets Cause Disease

Keto diets cause disease. That’s the finding of a new study that warns they may be doing long-term damage to your health. Researchers say that what makes these high-fat diets different from other weight-loss strategies is also increasing the risk of developing a multitude of different diseases.

  • causes of bloating

How to Lose Belly Fat

Are you wondering how lose belly? Belly fat. Few words inspire more fear in the hearts of health-minded people. And for good reason.

  • healthy tofu recipes

Healthy Tofu Recipes

Looking for healthy tofu recipes? This vegan breakfast is packed with vegetables and plant-based protein. When tossed with yellow curry powder, crumbled tofu is a dead ringer for scrambled eggs.

  • is red meat healthy?

How Much Red Meat is Healthy?

How much red meat is healthy? For meat lovers, barbecue season means lots of hot dogs, hamburgers, charcuterie trays and exotic cuts like wild boar and bison. But there’s a dark side to the carnivore’s diet.

  • best foods for sleep

Best Foods for Sleep

What are the best foods for sleep? There is a growing body of scientific data that indicates what types of food can protect, enhance, or undermine sleep.

  • how long does it take to change health habits

How Long Does it Take to Change Health Habits?

How long does it take to change health habits? When asked the question, most people would respond with “21 days.” We’ve heard that for decades. You will be surprised to learn that it actually takes far longer than 21 days to make new healthy habits stick. So don’t give up too quickly!

  • quinoa salad

Quinoa Salad

Quinoa salad is a great alternative when you get tired of eating greens for lunch every day. This salad can be whipped up in under 30 minutes. If you don’t have time to cook the quinoa, buy it pre-cooked.

  • Healthy lifestyle and cancers Include Bite-Sized Goals and Regular Rewards

Healthy Lifestyle and Cancer

A healthy lifestyle and cancer susceptibility are related. The latest research shows that living a healthy lifestyle may help mitigate high genetic risk of cancer. Even if cancer runs in your family, if you choose to live a healthy lifestyle you can lessen the risk of the disease.

  • vegetables you should cook

Vegetables You Should Cook

Some vegetables you should cook because your body can absorb more nutrition from them when you add heat. Eating vegetables raw isn't always the most nutritious option.

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