Cooking for one has become a hot topic. A rising number of Americans live alone. According to the U.S. Census Bureau, in 2013, 27 percent of Americans lived solo, up from 5 percent in the 1920s, That number is even higher in urban areas, such as New York City and
Can a healthy diet meal plan include meat? It’s a confusing time for meat lovers. You can’t turn on the TV or read the newspaper without hearing about how plant proteins are better for health and the environment. Even fast food chains are serving up meatless burgers and sausage. And for years nutrition
Healthy treats are a necessary part of a reasonable diet. There’s no good reason to permanently eschew all treats. Doing so does not lead to a happy life. Also, it is totally unnecessary. Just find ways to make calorically dense treats somewhat healthy by using nutritious ingredients. Go light on
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Your healthy diet plan is unique to you. While there is solid scientific support for certain overarching nutrition concepts, there is also a lot we don’t know. That’s why you see statements like: Eggs are good for you. Eggs are bad for you. Avoid red meat. Enjoy red meat in
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Good weight loss plans require a bit of advance planning. I firmly that healthy eating requires newfound skills because of our current food environment. That’s why I wrote a book entitled “How to Survive in a World Designed to Make Us Fat and Lazy.” If we just make food decisions
Healthy meal plans need to provide for every eventuality. Sometimes the best laid plans don’t work because life throws us a curve ball. Maybe you thought you’d be home for lunch, but your errands took longer than expected. Or perhaps you ended up just eating a few appetizers at the
Keto 2.0 is here. What is it? Experts say this modified keto diet is not nearly as restrictive as the original version. The ketogenic diet is notoriously tough to stick with and, as a result, many people who were once all-in with the low-carb eating plan have stopped following it. But not everyone who
