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  • why you're not losing weight

Why You’re Not Losing Weight

You may be puzzled as to why you’re not losing weight. Losing weight isn't easy. You could do everything right – change your diet to try and eat healthy, go for long walks or set time aside to exercise, even doing fasted cardio or trying fad diets – and still come up short in the results you might have expected. For many, this might be frustrating enough to give up on the mission altogether.

  • how to avoid migraines

How to Avoid Migraines

Wondering how to avoid migraines? A new study demonstrates that consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches. According to this study, a diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils.

  • keto diets cause disease

Healthy Foods on a Keto Diet

Healthy foods on a ketogenic diet do exist. In my opinion, a healthy version of a keto diet might be a decent strategy to jump-start weight loss or get off a weight loss plateau.

  • cut down on processed food

How to Cut Down on Processed Food

How do I cut down on processed food? Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as part of a healthy diet. However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which can harm your health.

  • are chia seeds nutritious?

Are Chia Seeds Nutritious?

Are chai seeds nutritious? Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.

  • nutrition in lima beans

Nutrition in Lima Beans

What is the nutrition in lima beans? Even if lima beans aren’t on your favorite foods list right now, you’ll want to make some room on your plate for these super nutritious legumes after reading this.

  • healthy lifestyle diet

Healthy Lifestyle Diet

What’s a healthy lifestyle diet? There’s a lot of confusion in social media on this topic. As fad diets continue to gain popularity, more people fall prey to solutions that promise big results, but in reality, don’t amount to long-term weight loss.

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