Desserts

Home » Desserts
  • chocolate cravings satisfied with cocoa powder

Chocolate Cravings Satisfied

Chocolate cravings are common. Many of us are “chocoholics,” and most of us, including this Nutritionist, are not good at portion control when it comes to sweets like chocolate.  While a healthy diet can certainly include chocolate, when you bake consider using cocoa powder as an alternative. How to Satisfy

  • weight loss involves healthier desserts

Weight Loss Only Happens When We’re Realistic

Weight loss needs to be sustainable or all the deprivation of dieting is just a waste of time. As a Certified Nutritionist, I advise slow, steady weight loss using behavior change techniques, like those taught by Wellcoaches. Changing eating habits is the only way to keep the weight off in

  • a healthy diet

Weight Control Means Healthier Desserts

Weight control is sustainable only when we follow eating plans that allow us to live in the real world. The real world includes desserts, especially at holiday time. There is no reason to shun all sweet treats in the pursuit of weight control. In fact, I often advise my weight