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  • best home delivery services

Best Meal Delivery Services

The best meal delivery services can provide a simple way to lose weight and eat healthy meals. As a Certified Nutritionist, I advise my clients to be practical about how much time they wish to devote to meal preparation.

  • coronavirus diet changes

Coronavirus Diet Changes

Coronavirus diet changes happened in 2020. Are any of these coronavirus diet changes worth keeping in 2021? Here’s a look at how the pandemic shaped our eating habits this year.

  • is age a barrier to weight loss?

Is Age a Barrier to Weight Loss?

Is age a barrier to weight loss? Many of us assume that once we are 50, 60 or 70 we will not able to lose weight. Then we stop trying. The result is that we develop lifestyle caused diseases like type 2 diabetes and high blood pressure.

  • low calorie alcoholic drinks

Low Calorie Alcoholic Drinks

Low calorie alcoholic drinks are a necessity if you’re trying to lose weight or live a healthier lifestyle. So what should you choose when you want to indulge a bit. To help you have fun without sabotaging your fitness and nutrition goals, we selected our favorite low-calorie alcoholic drinks to enjoy while dieting.

  • best diets for women over 50

Best Diets for Women over 50

What are the best diets for women over 50 who are trying to gracefully transition into later stages of life? The sheer number of diet options are dizzying and not all of them are good for your health. Many women over 50 are looking for diets to support heart or brain function, help control menopause symptoms, or boost their overall health.

  • healthy diabetic snacks

Healthy Diabetic Snacks

Finding healthy diabetic snacks can be confusing. And when the stay-at-home orders began back in March, plenty of people predicted that it would affect people's eating habits, and no surprise, it has.

  • green Mediterranean Diet

Green Mediterranean Diet

What is the green Mediterranean diet? According to the latest research, the green Mediterranean diet may be even healthier for you than the traditional Mediterranean diet.

  • easy ways to lose weight

Easy Ways to Lose Weight

Easy ways to lose weight? Here are nine simple tweaks that will help the laziest of dieters drop serious pounds without lifting a finger.

  • are artificial sweeteners safe

Are Artificial Sweeteners Safe?

Are artificial sweeteners safe? This is a question that we hearing conflicting answers on all the time. Various studies have linked artificial sugar consumption to kidney disease, metabolic syndrome, and an alteration in gut bacteria. My opinion, as a Certified Nutritionist, is that a moderate amount of artificial sweeteners will probably not do any serious time. Everything in moderation.

Health Benefits of Green Tea and Coffee

Health benefits of green tea and coffee? Are they real? Both of these drinks have been promoted as health elixirs, but what does the research show about whether green tea and coffee are healthy?

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