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Healthy Meal Plan Apps

Healthy meal plans can now be made easier and quicker with phone apps. On the surface, meal planning looks like a smart, painless way to stay ahead of the game and stick to your healthy eating goals throughout the hectic work week. But figuring out what to eat for the

  • sleep deprivation and weight gain leep for weight control

Sleep Deprivation and Weight Gain

Sleep deprivation is definitely associated with weight gain. So if you’re gaining weight paying attention to your sleep patterns may be the antidote. The Many Reasons for Sleep Deprivation There are lots of reasons why many of us don't get the recommended seven hours or more of sleep each night.

  • sleep deprivation causes disease

Sleep Deprivation Causes Disease

Sleep deprivation is linked to the development of disease, including heart disease. If you have trouble sleeping, you're not alone. New research finds more Americans have trouble falling asleep and staying asleep. The difficulties were most prevalent in people with healthy sleep length. Getting the recommended seven to eight hours

  • new nutrition labels 2020

New Nutrition Labels 2020

New nutrition labels are required in 2020.    Resolving to eat healthier may be a lot easier this new year, thanks to the revamped Nutrition Facts Label. Mandated by the Food and Drug Administration, it makes its debut on many food items in January, although some products and manufacturers have until

Why New Year’s Resolutions Fail

New Year's resolutions usually revolve around diet and nutrition. And most fail. There are common mistakes that can be avoided so that you can succeed this year. There's so much fear-mongering and restriction-based thinking about how people should eat. This Registered Dietician, Lisa Hayim, shares her thoughts on what she sees that

  • healthy eating guide

Healthy Eating Guide to Food Prep

A healthy eating guide is incomplete without a discussion of methods of preparation. How Cooking Affects the Nutrient Content of Foods Eating nutritious foods can improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients it contains. This article from

  • healthy eating and socializing

Healthy Eating and Socializing

Healthy eating and socializing usually don’t go hand-in-hand. Social dining typically entails restaurant dining with its excessive amounts of butter and oil and humongous portions. There is also an undeniable social pressure elements that causes the diners to overeat. It starts with “appetizers for the table,” progresses to multiple rounds