Has new research left you concerned about the health implications of eating red and processed meat? Read on to find out what the latest findings mean and whether you need to banish the bacon for good.
Scientists have discovered a new weight loss drug. They are calling it a “Game-Changer.”
What are the best diets for women over 50 years old? As a Certified Nutritionist, this is a question I frequently get from my baby boomer clients. For my weight loss clients, the question of how to get the weight off and keep it off is an integral part of the inquiry.
Zoom meetings and health are related and not in a positive way. For the last year, many of us have sat in an endless series of Zoom conferences. While it is a practical solution to staying connected without going into the office, it is taking a tool on our health.
What’s are the heart healthy diets? What's the best diet for heart health? Dietitians weigh in. Nutrition experts discuss portion control, weight loss and the health benefits of eating a diet rich in heart-healthy foods.
Keep snacking under control but don’t deprive yourself entirely as that will likely backfire. The usual result of banning all snacks from your diet is that at some point you lose it and go crazy on the snacks, sometimes for an extended period of time.
Elimination diets pros and cons. Here’s a dietician’s evaluation. While some elimination diets are medically necessary, others are nothing more than a fad. A dietitian explains what you need to know.
Are smoothies healthy? You would think so. After all we read about how healthy they are all the time. The truth is that they can be healthy or unhealthy, depending on the ingredients and your particular diet.
Is Chocolate Addictive? People have enjoyed chocolate and similar treats made from cacao fruit for thousands of years. Today it’s eaten in many different ways and is arguably among the most popular foods — so you may even wonder if it’s addictive.
Do you know how to cut back on carbs without having to go full Keto? Most nutritionists wouldn't recommend the keto diet, but the eating plan has a few good takeaways.