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Healthy Diet Plan & Meat

Can a healthy diet meal plan include meat? It’s a confusing time for meat lovers. You can’t turn on the TV or read the newspaper without hearing about how plant proteins are better for health and the environment. Even fast food chains are serving up meatless burgers and sausage. And for years nutrition

  • gut health and the Mediterranean diet

Keto 2.0 is Here

Keto 2.0 is here. What is it? Experts say this modified keto diet is not nearly as restrictive as the original version. The ketogenic diet is notoriously tough to stick with and, as a result, many people who were once all-in with the low-carb eating plan have stopped following it. But not everyone who

  • calories in Girl Scout cookies

Calories in Girl Scout Cookies

Do you wonder about the calories in Girl Scout cookies? It’s Girl Scout cookie season. Let the sales begin! Most of us will end up eating some before the sales season ends for the year. It has become an annual event, especially for parents. Like most of us, you will

  • intermittent fasting diets and longevity

Intermittent Fasting Diets & Longevity

Intermittent fasting diets are one of the most popular weight loss diets. There are several types of intermittent fasting diets, but most involve either limiting food intake to just an 8-hour window or not eating for two days a week. Fasting may be more than just fad. Are celebrities promoting the