• what is a healthy lifestyle?

What is a Healthy Lifestyle?

What is a healthy lifestyle? The answer is not always clear. The American Cancer Society’s new guidelines increase the amount of weekly exercise and provide more details on which foods are best to eat.

Wellness Guidelines Revised

Wellness guidelines from the American Cancer Society have recently been revised. The American Cancer Society has updated its guideline for diet and physical activity for cancer prevention, with adjustments to reflect the most current evidence.

  • wellness guidelines revised

Exercise Time of Day

Exercise time of day matters. Research demonstrates that in order to be consistent with an exercise routine, the most important thing is to find an exercise time of day and stick with it. Routines help build consistency. Be realistic in selecting your exercise time of day. If you’re not a

  • cancer prevention

Cancer Prevention

Cancer prevention is something we’re all interested in doing. But, what can we do? According to the research, building and maintaining muscle mass may be one of the keys to cancer prevention. Step off of that bathroom scale. That number won't tell you how healthy you actually are, according to

  • best fitness training methods

Best Fitness Training Methods

The best fitness training methods are not so easy to identify. Just like with diets, there are a seemingly endless array of training methods to choose from. So how do you select the best fitness training methods for you? Fitness Training Myths Selecting the best fitness training methods gets confusing

  • fitness training programs & resistance training

Fitness Training Programs & Strength

Fitness training programs must include cardio work, but resistance training is equally important. Why Fitness Programs Should Emphasize Resistance Training Many women in particular, overlook resistance training as a component of their fitness program because either they are worried they will “bulk up” or they think the key to weight

  • fitness training programs

Fitness Training Programs

Fitness training programs have to be practical and feel doable or they will not be consistent. We used to think that long, slow cardio was the ticket to good health. Then we added strength training to replenish muscle and burn more fat at rest. Lately, fitness training programs have focused

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