What is a healthy lifestyle? The answer is not always clear. The American Cancer Society’s new guidelines increase the amount of weekly exercise and provide more details on which foods are best to eat.
Wellness guidelines from the American Cancer Society have recently been revised. The American Cancer Society has updated its guideline for diet and physical activity for cancer prevention, with adjustments to reflect the most current evidence.
Exercise time of day matters. Research demonstrates that in order to be consistent with an exercise routine, the most important thing is to find an exercise time of day and stick with it. Routines help build consistency. Be realistic in selecting your exercise time of day. If you’re not a
Cancer prevention is something we’re all interested in doing. But, what can we do? According to the research, building and maintaining muscle mass may be one of the keys to cancer prevention. Step off of that bathroom scale. That number won't tell you how healthy you actually are, according to
The best fitness training methods are not so easy to identify. Just like with diets, there are a seemingly endless array of training methods to choose from. So how do you select the best fitness training methods for you? Fitness Training Myths Selecting the best fitness training methods gets confusing
Does weight loss follow if you walk 10,000 steps a day? For years now, 10,000 steps a day has become the gold standard for people trying to improve their health. Recent research shows some benefits can come from even just 7,500 steps. Unfortunately, your weight is determined 90% by diet
Fitness training programs must include cardio work, but resistance training is equally important. Why Fitness Programs Should Emphasize Resistance Training Many women in particular, overlook resistance training as a component of their fitness program because either they are worried they will “bulk up” or they think the key to weight
Is a standing desk the answer? We’ve all heard that “sitting is the new smoking.” It turns out that standing may not be the solution either. Extended Sitting Can Be Hazardous to Your Health Research shows that you can reduce your chances of cancer, type 2 diabetes, cardiovascular disease,
Fitness trends come and go but there is a new one that is starting to gain real traction. That trend is the connected in-home workout that allows you to stream classes or get personalized coaching. Working out at home has finally become one of the hottest fitness trends around. According
Fitness training programs have to be practical and feel doable or they will not be consistent. We used to think that long, slow cardio was the ticket to good health. Then we added strength training to replenish muscle and burn more fat at rest. Lately, fitness training programs have focused