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Nutrition and Weight Control

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  • does the glycemic index matter

Does the Glycemic Index Matter?

Does the glycemic index matter? Some people use the glycemic index (GI) as a shorthand way to judge whether a food is healthy or not. But it is more complicated than just pulling the number and putting the food on the healthy or unhealthy list.

  • benefits of coffee naps

Benefits of Coffee Naps

Coffee nap? Ever heard of the term? I know, drinking coffee before a nap may seem counterintuitive. But, many people endorse this habit as a way to boost energy levels.

  • most addictive foods

Most Addictive Foods?

Most addictive foods? It’s a question we all ponder from time to time. As a Certified Nutritionist, I know that people, bodies, and cravings vary. But here is some interesting research on most addictive foods. In 2009, researchers at Yale developed the Yale Food Addiction Scale (YFAS) to provide a

  • wellness guidelines revised

Exercise Time of Day

Exercise time of day matters. Research demonstrates that in order to be consistent with an exercise routine, the most important thing is to find an exercise time of day and stick with it. Routines help build consistency. Be realistic in selecting your exercise time of day. If you’re not a

  • how long does it take to lose weight?

How Long Does it Take to Lose Weight?

How long does it take to lose weight? As a Certified Nutritionist, this is a question I get asked all the time. Of course, most clients want to lose weight as fast as possible. The pace of weight loss is unpredictable and there are a lot of different variables. In

Combining Intermittent Fasting and Keto

Combining intermittent fasting and keto is an intriguing proposition since the keto diet and intermittent fasting are two of the hottest current health trends.

  • quarantine diet trends

Are Carbs Addictive?

Are carbs addictive? As a Certified Nutritionist, this is a question many of my clients ask me and something I think about myself as I sometimes have a definite craving for bread. What to Know About Whether Carbs Are Addictive Arguments surrounding carbs and their role in optimal health have

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