• health benefits of mushroomsups

Health Benefits of Mushrooms

What are the health benefits of mushrooms? Want to make you meals more nutritious, just add mushrooms. There are a wide variety of different types of mushrooms readily available. They can add a savory, umami flavor to any dish.

  • how to lose water weight

How to Lose Water Weight

How to lose water weight? Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body.

  • how to get out of a junk food rut

How to Get Out of a Junk Food Rut

How to get out of a junk food rut? Amid the months of pandemic isolation, it’s no surprise that millions of Americans turned to bad-for-you foods, snacks, and sweets as a source of comfort, and gained their COVID-19 pounds in the process.

  • behavioral psychology for weight loss

Behavioral Psychology for Weight Loss

Behavioral psychology for weight loss? Lifestyle change, which is essentially behavioral psychology, is the only long-term solution. As a Certified Wellness Coach, I know that to be most effective behavior change needs to be paired with individual accountability and guidance.

  • natural artificial sweeteners

Natural Artificial Sweeteners

Natural artificial sweeteners may help since quitting refined sugar can be tough. Fortunately, quite a few sweeteners found in nature are actually good for your health.

  • are air fryers healthy

Are Air Fryers Healthy?

Are air fryers healthy, or are we just fooling ourselves? Fried food without all the oil sounds too good to be true. Here are the pros and cons.

  • how to get out of a junk food rut

Childhood Diet Affects Adult Health

Our childhood diet affects adult health, according to a new study on mice. A recent study conducted at the University of California Riverside shows that our childhood diet has lifelong impact. The study found that the effects of unhealthy food followed young mice into adulthood.

  • good fats and bad fats

Good Fats and Bad Fats

Good fats and bad fats. How do you tell the difference? For a long time, fat got a bad rap. But we need fats in our diets. Fat helps your body and brain function, and you need fat for basic daily tasks, from growing healthy skin, nails, and hair to absorbing fat-soluble vitamins.

Trendy Diets: Keto and Intermittent Fasting

Trendy diets come and go. But sometimes there of elements of trendy diets that are worth incorporating into your healthy diet. Experts sort through the fads to see what really helps you lose weight.

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