Cooking for one has become a hot topic. A rising number of Americans live alone. According to the U.S. Census Bureau, in 2013, 27 percent of Americans lived solo, up from 5 percent in the 1920s, That number is even higher in urban areas, such as New York City and
Can a healthy diet meal plan include meat? It’s a confusing time for meat lovers. You can’t turn on the TV or read the newspaper without hearing about how plant proteins are better for health and the environment. Even fast food chains are serving up meatless burgers and sausage. And for years nutrition
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sugar cravings and how to curb them
A healthy lifestyle, not your genes, is the best predictor of good health. Many people think that genes determine their destiny. If your father died of heart disease, those genes actually are not a good indicator of your health risks. DNA is not what matters. Healthy lifestyle is the key.
Healthy meal plans can now be made easier and quicker with phone apps. On the surface, meal planning looks like a smart, painless way to stay ahead of the game and stick to your healthy eating goals throughout the hectic work week. But figuring out what to eat for the
what is the best diabetes diet? This Nutritionist recommends that Mediterranean diet.
Sleep deprivation is definitely associated with weight gain. So if you’re gaining weight paying attention to your sleep patterns may be the antidote. The Many Reasons for Sleep Deprivation There are lots of reasons why many of us don't get the recommended seven hours or more of sleep each night.
Sleep deprivation is linked to the development of disease, including heart disease. If you have trouble sleeping, you're not alone. New research finds more Americans have trouble falling asleep and staying asleep. The difficulties were most prevalent in people with healthy sleep length. Getting the recommended seven to eight hours
A healthy eating guide is incomplete without a discussion of methods of preparation. How Cooking Affects the Nutrient Content of Foods Eating nutritious foods can improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients it contains. This article from