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  • how to avoid migraines

How to Avoid Migraines

Wondering how to avoid migraines? A new study demonstrates that consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches. According to this study, a diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils.

  • cut down on processed food

How to Cut Down on Processed Food

How do I cut down on processed food? Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as part of a healthy diet. However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which can harm your health.

  • nutrition in lima beans

Nutrition in Lima Beans

What is the nutrition in lima beans? Even if lima beans aren’t on your favorite foods list right now, you’ll want to make some room on your plate for these super nutritious legumes after reading this.

  • healthy lifestyle and longer life

A Healthy Lifestyle and Longer Life

A healthy lifestyle and longer life go hand-in-hand. A poor diet increases your risk of dying from heart disease, stroke, diabetes. Your food choices can have a profound impact on how long you’ll live. The battle against heart disease, stroke and type 2 diabetes – three of the world’s leading causes of death – may be won or lost on your grocery list.

  • foods that help weight loss

Foods that Help Weight Loss

What are foods that help weight loss? Th type of foods that can help with weight loss are those known to suppress the appetite. They include flaxseeds, barley, avocado and spinach.

  • salt and high blood pressure

Salt and High Blood Pressure

Salt and high blood pressure go hand-in-hand according to a new study. Have you ever wondered why bar snacks are always salty? Because the bar owner wants you to be thirsty and order another beer.

  • how to keep weight off for good

How to Keep Weight Off for Good

How to keep weight off for good is an even bigger challenge than losing it in the first place. Many dieters cycle for years in an endless pattern of losing and then regaining weight.

  • how to lose water weight

How to Lose Water Weight

How to lose water weight? Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body.

  • do collagen supplements work?

Do Collagen Supplements Work?

Do collagen supplements work? Collagen refers to a family of proteins that are the primary structural component of connective tissues, such as skin and cartilage, according to Yale University.

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