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A healthy lifestyle, not your genes, is the best predictor of good health. Many people think that genes determine their destiny. If your father died of heart disease, those genes actually are not a good indicator of your health risks. DNA is not what matters. Healthy lifestyle is the key.
Healthy meal plans can now be made easier and quicker with phone apps. On the surface, meal planning looks like a smart, painless way to stay ahead of the game and stick to your healthy eating goals throughout the hectic work week. But figuring out what to eat for the
what is the best diabetes diet? This Nutritionist recommends that Mediterranean diet.
Sleep deprivation is definitely associated with weight gain. So if you’re gaining weight paying attention to your sleep patterns may be the antidote. The Many Reasons for Sleep Deprivation There are lots of reasons why many of us don't get the recommended seven hours or more of sleep each night.
Sleep deprivation is linked to the development of disease, including heart disease. If you have trouble sleeping, you're not alone. New research finds more Americans have trouble falling asleep and staying asleep. The difficulties were most prevalent in people with healthy sleep length. Getting the recommended seven to eight hours
A healthy eating guide is incomplete without a discussion of methods of preparation. How Cooking Affects the Nutrient Content of Foods Eating nutritious foods can improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients it contains. This article from
Healthy eating and socializing usually don’t go hand-in-hand. Social dining typically entails restaurant dining with its excessive amounts of butter and oil and humongous portions. There is also an undeniable social pressure elements that causes the diners to overeat. It starts with “appetizers for the table,” progresses to multiple rounds
The flexitarian diet? Never heard of it? It might just be the biggest diet of 2020. And, it’s actually a lifestyle, not a traditional “diet.” Ladders, a job search website with a health blog, recently elaborated on the flexitarian diet and its health benefits. Here is the prediction by dietitian Keri