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Healthy Meal Plan Apps

Healthy meal plans can now be made easier and quicker with phone apps. On the surface, meal planning looks like a smart, painless way to stay ahead of the game and stick to your healthy eating goals throughout the hectic work week. But figuring out what to eat for the

  • sleep deprivation and weight gain leep for weight control

Sleep Deprivation and Weight Gain

Sleep deprivation is definitely associated with weight gain. So if you’re gaining weight paying attention to your sleep patterns may be the antidote. The Many Reasons for Sleep Deprivation There are lots of reasons why many of us don't get the recommended seven hours or more of sleep each night.

  • sleep deprivation causes disease

Sleep Deprivation Causes Disease

Sleep deprivation is linked to the development of disease, including heart disease. If you have trouble sleeping, you're not alone. New research finds more Americans have trouble falling asleep and staying asleep. The difficulties were most prevalent in people with healthy sleep length. Getting the recommended seven to eight hours

  • plant-based diets

Healthy Eating Guide to Food Prep

A healthy eating guide is incomplete without a discussion of methods of preparation. How Cooking Affects the Nutrient Content of Foods Eating nutritious foods can improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients it contains. This article from

  • healthy eating habits and restaurant dining

Healthy Eating and Socializing

Healthy eating and socializing usually don’t go hand-in-hand. Social dining typically entails restaurant dining with its excessive amounts of butter and oil and humongous portions. There is also an undeniable social pressure elements that causes the diners to overeat. It starts with “appetizers for the table,” progresses to multiple rounds

  • flexitarian diet is healthy

The Flexitarian Diet is Healthy

The flexitarian diet? Never heard of it? It might just be the biggest diet of 2020. And, it’s actually a lifestyle, not a traditional “diet.” Ladders, a job search website with a health blog, recently elaborated on the flexitarian diet and its health benefits. Here is the prediction by dietitian Keri