Coffee nap? Ever heard of the term? I know, drinking coffee before a nap may seem counterintuitive. But, many people endorse this habit as a way to boost energy levels.
Wellness strategies must also consider our friends. They influence our habits and our health.
Most addictive foods? It’s a question we all ponder from time to time. As a Certified Nutritionist, I know that people, bodies, and cravings vary. But here is some interesting research on most addictive foods. In 2009, researchers at Yale developed the Yale Food Addiction Scale (YFAS) to provide a
Exercise time of day matters. Research demonstrates that in order to be consistent with an exercise routine, the most important thing is to find an exercise time of day and stick with it. Routines help build consistency. Be realistic in selecting your exercise time of day. If you’re not a
Will you live longer on a vegan diet? A longer life is one of the motivations for people who decide to adopt a vegan diet. But many who try going vegan for a period of time have trouble sustaining the discipline required by the diet. So, is it worth it
Combining intermittent fasting and keto is an intriguing proposition since the keto diet and intermittent fasting are two of the hottest current health trends.
Does coffee count for water intake?
what's the best diet for me? One that's healthy and livable.
Cancer prevention is something we’re all interested in doing. But, what can we do? According to the research, building and maintaining muscle mass may be one of the keys to cancer prevention. Step off of that bathroom scale. That number won't tell you how healthy you actually are, according to
Are liquid diets good for health? For weight loss?