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Overall Health

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  • benefits of coffee naps

Benefits of Coffee Naps

Coffee nap? Ever heard of the term? I know, drinking coffee before a nap may seem counterintuitive. But, many people endorse this habit as a way to boost energy levels.

  • most addictive foods

Most Addictive Foods?

Most addictive foods? It’s a question we all ponder from time to time. As a Certified Nutritionist, I know that people, bodies, and cravings vary. But here is some interesting research on most addictive foods. In 2009, researchers at Yale developed the Yale Food Addiction Scale (YFAS) to provide a

  • wellness guidelines revised

Exercise Time of Day

Exercise time of day matters. Research demonstrates that in order to be consistent with an exercise routine, the most important thing is to find an exercise time of day and stick with it. Routines help build consistency. Be realistic in selecting your exercise time of day. If you’re not a

Combining Intermittent Fasting and Keto

Combining intermittent fasting and keto is an intriguing proposition since the keto diet and intermittent fasting are two of the hottest current health trends.

  • cancer prevention

Cancer Prevention

Cancer prevention is something we’re all interested in doing. But, what can we do? According to the research, building and maintaining muscle mass may be one of the keys to cancer prevention. Step off of that bathroom scale. That number won't tell you how healthy you actually are, according to

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