• how to avoid migraines

How to Avoid Migraines

Wondering how to avoid migraines? A new study demonstrates that consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches. According to this study, a diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils.

  • lessons learned from quarantine

Lessons Learned from Quarantine

Lessons learned from quarantine run the gamut. What lessons have you learned from quarantine? I’ve learned how much of a people person I am and how much I miss being able to encourage people with touch. I’ve also realized that I don’t like being told what to do.

  • COVID anxiety

COVID Anxiety

OVID anxiety is going around. In the face of the coronavirus and fears about loved ones’ health, the status of our jobs, our 401(k)s and the uncertainty of when life will return to status quo, it’s natural to seek ways to lighten the mood and have a laugh

  • COVID what day is it?

COVID What Day is it?

COVID What day is it has become a common question. Every day seems the same as the last and the same as the next. I wake up and I have to ask my husband is it Sunday or Monday?

  • how to reduce stress with nutrition

How to Reduce Stress Through Nutrition

Wondering how to reduce stress? Rather than swallowing a pill and maybe in addition to your go-to chill out routines, look at what you’re eating. Eating healthy foods will make you feel better. How to Reduce Stress Through Dietary Changes Have you been struggling with stress or anxiety for a

  • COVID anxiety

Weight Loss and Stress Reduction

Weight loss is greatly assisted by stress reduction. Many of my clients don’t connect chronic stress with weight gain. There is a strong correlation. Reduce Cortisol for Weight Loss An effective weight loss strategy is to reduce your stress level. The main culprit is the hormone cortisol. Cortisol is a

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