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  • effective diets limit food choices

The Mediterranean Diet is Healthiest

As a Certified Nutritionist and Weight Loss Specialist, I endorse the Mediterranean Diet. The diet’s health benefits are supported by decades of research and it can definitely help with sustainable weight loss. The Mediterranean Diet emphasizes fruits and vegetables in abundance, nutritious carbohydrates from sources like beans, legumes and nuts,

  • healthy lifestyle diets

Lose Weight for Good

Want to lose weight for good? Stop searching for the latest quick weight loss scheme. Yes, you will likely lose weight fast on any calorie deprivation diet, but your impatience will be rewarded by an equally fast weight regain. We all like immediate gratification. It sure beats waiting. The Internet

  • healthy diet plans can include cheese plates

Healthy Diet Plans Can Include Enjoying Cheese

Healthy diet plans don’t have to exclude perennial favorites like cheese. Many of us are cheese lovers, but mistakenly believe that this satisfying indulgence cannot be a part of our healthy diet plans. Cheese plates are still go-to appetizers, particularly for celebrations. If you’re planning a holiday party, an eye-catching

  • eat seaweed on your weight loss meal plan

Weight Loss Meal Plans Include Sea Vegetables

Weight loss meal plans are enhanced by eating seaweed. The food prognosticators are predicting “a sea change in the vegetable world,” and labeling seaweed “the new kale.” Seaweed is being touted as one of the hottest new health trends. It is being promoted for its prolific health benefits, which include

  • a healthy diet includes cantaloupe

A Healthy Diet Embraces Fruits Like Cantaloupe

A healthy diet should include several servings of fruit every day. Although fruit contains fructose, which is a form of sugar, it comes in a fiber package so you will not get a sugar rush followed by a crash. Plus, fruit contains many beneficial vitamins and minerals. A Healthy Diet

  • healthy eating with papayas

Healthy Eating with Papayas

Healthy eating includes nutritious fruits like papayas. Not only are they loaded with vitamins, but they can help keep weight down by satisfying your sweet tooth. Healthy Eating Wards off Chronic Disease Healthy eating is the key to preventing chronic disease later in life. Papayas are an excellent addition to

  • personal trainers

Personal Trainers Should Encourage Regular Exercise

Personal trainers encourage their clients to exercise. But the key may be more about consistency than strenuous workouts that leave clients burned out. Do you exercise with a personal trainer? If so, ask your personal trainer to give you some workouts that you can do on your own after you

  • eat mushrooms for weight loss

Eat Mushrooms for Weight Loss

Weight loss is enhanced by adding fungi to your diet. I’m talking about the wide-variety of mushrooms. In addition to the weight loss benefits, mushrooms are bursting with vitamins and minerals.   Weight Loss Benefits and Nutritional Value of Mushrooms If your goal is weight loss or improving nutrition, you

  • lemons are good weight loss foods

Weight Loss Foods Include Lemons

Weight loss foods should include fruits like lemons. Many of my clients who want to lose weight mistakenly assume that fruit should be banned. They know that fruit sugar, fructose, is a form of sugar and have heard that we should all be consuming less sugar. In fact, while there’s

  • a healthy diabetic diet reduces the risk of cataracts

A Healthy Diabetic Diet Can Prevent Cataracts

A healthy diabetic diet can help prevent cataracts. If you’re diabetic, you are at an increased risk of developing cataracts as you age. That’s why it’s so important to adopt a healthy diabetic diet now.   Diabetics are More Than Twice as Likely to Develop Cataracts Need another reason to