Healthy Diet Recipes

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  • sweet treats

Healthy Treats are Necessary

Healthy treats are a necessary part of a reasonable diet. There’s no good reason to permanently eschew all treats. Doing so does not lead to a happy life. Also, it is totally unnecessary. Just find ways to make calorically dense treats somewhat healthy by using nutritious ingredients. Go light on

  • good weight loss plans

Good Weight Loss Plans Require Planning

Good weight loss plans require a bit of advance planning. I firmly that healthy eating requires newfound skills because of our current food environment. That’s why I wrote a book entitled “How to Survive in a World Designed to Make Us Fat and Lazy.” If we just make food decisions

  • well balanced diet recipe

A Well Balanced Diet Recipe

A well balanced diet is one that focuses on variety. As a Certified Nutritionist, my favorite well balanced diet is the Mediterranean diet. It is backed up as one of the healthiest diets by decades of research. What is a Well Balanced Diet Given all the popular fad diets, Keto,

  • chocolate cravings satisfied with cocoa powder

Chocolate Cravings Satisfied

Chocolate cravings are common. Many of us are “chocoholics,” and most of us, including this Nutritionist, are not good at portion control when it comes to sweets like chocolate.  While a healthy diet can certainly include chocolate, when you bake consider using cocoa powder as an alternative. How to Satisfy

  • healthy Mexican food recipe

Healthy Mexican Food Recipe

Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like

  • plant-based diets

Healthy Recipes for Weight Loss

Healthy recipes for weight loss must to be tasty and contain healthy ingredients. This can easily be achieved by eating lean protein and lots of vegetables. Chicken is a great source of healthy protein. This recipe provides many different stir-fry options, so you can keep it interesting. Why Healthy Recipes

  • diet programs easy recipes

Diet Programs Succeed with Convenience

Diet programs only succeed if they are sustainable. That means that diet programs must be convenient. We are all over-scheduled and don’t need to make eating healthy or losing weight into a time-consuming project. Many diet programs start with an abundance of enthusiasm and peter out quickly. A large contributor