Lentils come in many colors—brown, green, yellow, red or black. They are low in calories, rich in iron and folate and an excellent source of protein. They also contain health-promoting polyphenols and may reduce several heart disease risk factors.
Healthy meal plans are the key to eating healthy. There is no doubt that if we don’t create healthy meal plans we will not eat healthy. There is just too much junk food, fast food and sweets everywhere we turn.
A healthy lifestyle involves eating healthy foods. If the food isn’t appealing you won’t want to eat it and will be tempted to go back to the ultra-convenient junk foods your taste buds still crave.
Cheat meal ideas can range from fairly healthy to nutrition abominations. Why not choose a cheat meal that still has some health benefits?
healthy puttanesca sauce recipe for a healthy diet.
A healthy salad recipe that is vegetarian can be hard to find. Often the protein comes from chicken, beef or fish. Here’s a healthy salad recipe that uses lentils for protein.
Healthy fish recipes are be hard to come by, especially if you are a chowder fan. Chowder can be an indulgence–it’s creamy and super-filling–but the dish can be surprisingly healthy, if you make it right.
Healthy Indian food can be easy to prepare at home. I like recipes that only require a cookie sheet and don’t require me to do a lot of cleanup.
Leading a healthy lifestyle is the objective most of us seek to achieve. One of the critical components of leading a healthy lifestyle is eating nutritious food in reasonable portions.
Here’s a sea bass recipe to add to your fish repertoire. Many of us are trying to eat more fish, but get stuck with salmon. We are reluctant to try other fishes because we don’t know how to prepare them. How about a healthy sea bass recipe? Health Benefits of