Hearty vegetable soup is a comfort food on a cold day. Here is a recipe for a lentil soup with butternut squash and lacinto kale. Not only is it comforting, but it is nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.
Looking for a healthy tilapia recipe? Tilapia is a readily available mild white fish that is very nutritious. You can often find it seasoned and ready for cooking in the frozen food case at your local supermarket.
A healthy crock pot soup recipe can be a real time saver and a comfort food in the winter. Butternut squash is a very nutritious winter vegetable and benefits from being cooked in a crock pot
Looking for healthy crunchy salty snacks? If you are a habitual chip and cheese and cracker muncher you’ve probably noticed that the calories can add up fast. It is easy to make what should be just a snack into an entire meal.
This healthy chili can be prepared in less than one hour. This healthy chili is made with lean ground turkey, kidney beans and corn. It is well spiced and packed with plenty of protein and fiber.
Healthy breakfast options? There are many to choose from. One important ingredient is some protein since that will keep you full the longest. Early in the day is also the best time to eat carbs according to the research.
Healthy oatmeal recipes can be a godsend when you wake up and have only 10 minutes to make breakfast.
Healthy cookie recipes can be hard to come by. Most cookies are made with white flour and large amounts of butter or oil and sugar. But there are healthy cookie recipes out there,
Salads for fall season can be a healthy way to spruce up your diet. In fall we want something more substantial than greens in a salad. These two recipes are excellent salads for fall season.
Lentils come in many colors—brown, green, yellow, red or black. They are low in calories, rich in iron and folate and an excellent source of protein. They also contain health-promoting polyphenols and may reduce several heart disease risk factors.