• healthy tofu recipes

Healthy Tofu Recipes

Looking for healthy tofu recipes? This vegan breakfast is packed with vegetables and plant-based protein. When tossed with yellow curry powder, crumbled tofu is a dead ringer for scrambled eggs.

  • quinoa salad

Quinoa Salad

Quinoa salad is a great alternative when you get tired of eating greens for lunch every day. This salad can be whipped up in under 30 minutes. If you don’t have time to cook the quinoa, buy it pre-cooked.

  • vegan creamy dressing

Vegan Creamy Dressing

A vegan creamy dressing can be just as delicious as one made with milk products. Pair it with a healthy salad and you have a meal that even a non-vegan will want to eat.

  • strawberry desserts

Strawberry Desserts

Strawberry desserts can be a healthy way to indulge a sweet tooth. Strawberries are packed with vitamins and minerals and can be used in healthy desserts Here’s a recipe for a healthy strawberry scone.

  • nutrition in kale

Nutrition in Kale

What’s the nutrition in kale? What makes this food such a health powerhouse? Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable.

  • cold fruit soups

Cold Fruit Soups

Cold fruit soups can be very refreshing on a hot and muggy summer day. The beauty of this recipe from allrecipes.com is that it combines cold fruits and vegetables in one. Gazpacho is a very common summer vegetable recipe and this fruit and vegetable recipe has the typical gazpacho ingredients in it but also benefits from the addition of mint, ginger and watermelon

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