Good weight loss plans require a bit of advance planning. I firmly that healthy eating requires newfound skills because of our current food environment. That’s why I wrote a book entitled “How to Survive in a World Designed to Make Us Fat and Lazy.” If we just make food decisions
Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like
Weight loss can be assisted with the addition of chia seeds in your diet. Chia seeds may help with weight loss because they have lots of fiber and protein. They are also loaded with nutrients. Even though they are tiny, these seeds pack a powerful nutritional punch. Healthy Nutrition in
Healthy eating habits must include a weekly meal plan, at least until your develop routine habits. Weight loss clients who I coach are required to do a meal plan for the week so there’s a plan in place before the craziness of the workweek takes over. Typically, the best time
A balanced diet must include a lot of vegetables. Reputable research demonstrates that plant-based diets are the healthiest to avoid chronic diseases and lead a long life. Yet, some of my clients say “I have to tell you that I don’t like vegetables.” I tell them that to be healthy,
Healthy breakfast recipes are valuable commodities. Many people skip breakfast because they’re hair is on fire from the time they wake up until they arrive at the office, just in the nick of time. The bulk of the studies conducted on breakfast eaters v. breakfast skippers have found that those
Healthy meal plans should include eggs for breakfast. I’ve experimented with a variety of different breakfasts and found that a breakfast that includes eggs keeps me full the longest. Healthy Meal Plans Replace a Grain-Based Breakfast With Eggs Despite what you may have read, a healthy meal plan can include
A healthy diet begins with a healthy breakfast. Even better, most studies show making breakfast a daily habit can help you lose weight and keep it off. What's for breakfast - coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply.
Weight control is considerably more difficult than losing weight in the first place. In fact, very few dieters are successful in achieving weight control maintenance over a long period of time. How to Achieve Weight Control for the Long-Term What is the secret to maintaining weight control and not regaining
Wellness programs have to be realistic or they won’t be effective. We all need to indulge our sweet tooth from time to time. What wellness programs can teach is how to make some easy substitutions so that the craving is satisfied without calorie and fat overload. One of my passions
