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  • quick health breakfast

Quick Healthy Breakfast

A quick healthy breakfast is a must. But what is a quick healthy breakfast? Some examples are whole wheat toast with nut butter or avocado or Greek yogurt and berries. Eggs are a great healthy way to start the day with a healthy dose of protein and other nutrients.

  • nut butter recipe

Nut Butter Recipe

A nut butter recipe will often call for the use of coconut oil or palm oil, both of which are very high in saturated fat. But there is no need to add oil. Homemade nut butter can be made with just two ingredients, nuts and salt. Simply toast the nuts then put them in the food processor.

  • healthy breakfast recipes

Healthy Breakfast Recipes

Healthy breakfast recipes can help keep you on track with your healthy diet. I find that the easiest approach is to have breakfast prepared in advance so I can just pack in it my cooler and leave the house.

  • healthy breakfast recipes

Healthy Breakfast Recipes

Healthy breakfast recipes are a must. This recipe for healthy huevos rancheros will hit the spot for your Sunday brunch. Restaurant versions of huevos rancheros come in gigantic portions and contain way too many calories

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Healthy Breakfast Options

Healthy breakfast options? There are many to choose from. One important ingredient is some protein since that will keep you full the longest. Early in the day is also the best time to eat carbs according to the research.

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Healthy Banana Bread for Quarantine

Healthy banana bread is a necessity during quarantine. Banana bread is one of the top Googled recipes now during this time of confinement due to COVID-19. Here’s a healthier version of banana bread from Cookie and Kate: What makes this a healthy banana bread? This banana bread recipe is made

  • quick health breakfast

Good Weight Loss Plans Require Planning

Good weight loss plans require a bit of advance planning. I firmly that healthy eating requires newfound skills because of our current food environment. That’s why I wrote a book entitled “How to Survive in a World Designed to Make Us Fat and Lazy.” If we just make food decisions

  • healthy Mexican food recipe

Healthy Mexican Food Recipe

Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like

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