Desserts

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  • sweet treats

Healthy Treats are Necessary

Healthy treats are a necessary part of a reasonable diet. There’s no good reason to permanently eschew all treats. Doing so does not lead to a happy life. Also, it is totally unnecessary. Just find ways to make calorically dense treats somewhat healthy by using nutritious ingredients. Go light on

  • chocolate cravings satisfied with cocoa powder

Chocolate Cravings Satisfied

Chocolate cravings are common. Many of us are “chocoholics,” and most of us, including this Nutritionist, are not good at portion control when it comes to sweets like chocolate.  While a healthy diet can certainly include chocolate, when you bake consider using cocoa powder as an alternative. How to Satisfy

  • a healthy diet includes chocolate

A Healthy Diet Includes Chocolate

A healthy diet can certainly include chocolate indulgences. You can make a few substitutions without impacting the taste and have a healthy and rich tasting triple chocolate pudding. A Healthy Diet Version of Chocolate Pudding A healthy diet version of chocolate pudding can be made by substituting cocoa powder for

  • diets for high blood pressure include figs

Diets for High Blood Pressure Include Figs

Diets for High Blood Pressure Include Potassium Rich Foods Diets for high blood pressure benefit both from decreasing sodium, as well as from increasing your intake of potassium rich foods.   Figs May Help Lower High Blood Pressure Diets for high blood pressure benefit from foods like figs. Figs help