A well balanced diet is one that focuses on variety. As a Certified Nutritionist, my favorite well balanced diet is the Mediterranean diet. It is backed up as one of the healthiest diets by decades of research. What is a Well Balanced Diet Given all the popular fad diets, Keto,
Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like
Healthy recipes for weight loss must to be tasty and contain healthy ingredients. This can easily be achieved by eating lean protein and lots of vegetables. Chicken is a great source of healthy protein. This recipe provides many different stir-fry options, so you can keep it interesting. Why Healthy Recipes
Diet programs only succeed if they are sustainable. That means that diet programs must be convenient. We are all over-scheduled and don’t need to make eating healthy or losing weight into a time-consuming project. Many diet programs start with an abundance of enthusiasm and peter out quickly. A large contributor
A weight loss meal plan needs to include some indulgences. If you want to lose weight one of the keys is to find some ways to continue to eat comfort foods but to prepare them in healthier ways. Many weight loss meal plans provide healthy vegetable substitutions for pasta. Regular
Vegetarian diets can be very healthy. They can also be unhealthy. When clients tell me they are following a vegetarian diet, I want to know what they are actually eating. I was a lacto-ovo vegetarian for 14 years. I think I was trying to save the planet and make life
Turmeric for health! I’m sure you’ve heard to buzz about this fragrant colorful spice. Capsules, teas, powders, and extracts are just some of the ways turmeric is being consumed. Manufacturers are adding it to many of their products. What is Turmeric? Turmeric, sometimes called Indian saffron or the golden spice,
Diabetes diets can be healthy and still include comfort foods. A few substitutions make for a healthful, nutritious meal. Diabetes Diets and Zucchini Zucchini, one of the summer quashes, is a bonanza of vitamins and minerals: One cup of cooked zucchini provides: Calories: 17Protein: 1 gramFat: less than 1 gramCarbs:
A healthy eating plan adjusts for the seasons. Fresh corn on the cob is one of the joys of summer. But, when winter arrives, frozen kernels work just fine in this comforting warm soup. A Healthy Eating Plan Embraces Corn You’ve probably heard that corn is starchy and may think
What does a healthy balanced diet consist of? A healthy balanced diet includes many fruits and vegetables. This recipe features tomatoes, which are technically classified as a fruit, but many of us consider to be a vegetable. Try Heirloom Tomatoes Tomatoes are in season now, you might even be growing
