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  • cauliflower taco recipe

Cauliflower Taco Recipe

When you want meatless tacos, try this roasted cauliflower taco recipe, which can be made in the air fryer. Making a cauliflower taco recipe can allow you to enjoy tacos without eating beef and cutting down on the saturated fat in your diet.

  • healthy whole grain recipe

Healthy Whole Grain Recipe

Looking for a healthy whole grain recipe? How about trying this recipe featuring farro and kale? In case you’re not familiar with farro, it is an ancient wheat grain packed with nutrition. Farro is loved for its nutty flavor and unique, chewy texture.

  • vegan creamy dressing

Vegan Creamy Dressing

A vegan creamy dressing can be just as delicious as one made with milk products. Pair it with a healthy salad and you have a meal that even a non-vegan will want to eat.

  • nutrition in kale

Nutrition in Kale

What’s the nutrition in kale? What makes this food such a health powerhouse? Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable.

  • cold fruit soups

Cold Fruit Soups

Cold fruit soups can be very refreshing on a hot and muggy summer day. The beauty of this recipe from allrecipes.com is that it combines cold fruits and vegetables in one. Gazpacho is a very common summer vegetable recipe and this fruit and vegetable recipe has the typical gazpacho ingredients in it but also benefits from the addition of mint, ginger and watermelon

  • how to cook tilapia

How to Cook Tilapia

How to cook tilapia? Want to try some new fish but don’t know how to cook it? Here’s a quick, easy, less mess recipe for tilapia. Tilapia is an inexpensive, mild-flavored fish. It is the fourth most commonly consumed type of seafood in the United States. Many people choose tilapia because it is readily available, relatively affordable, and doesn’t taste fishy.

  • vegetarian chili

Vegetarian Chili Recipe

Vegetarian chili is very easy to make and can be quite a bit healthier than traditional chili with the customary toppings. This vegetarian chili is made with sweet potatoes, black beans and lots of spices.

  • health benefits of mushroomsups

Healthy Winter Soups

Healthy winter soups start with nutritious ingredients. Slow-cookers are an easy way to make healthy winter soups. If you like mushrooms, this is a great recipe to add to your collection of healthy winter soups.

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