Vegan Recipes: Cinco de Mayo Tacos
vegan recipes for Cinco de Mayo.
Healthy Chinese Food Recipe
Healthy Chinese food can be hard to find. Most of the big chains use way too much oil and fry most of their offerings. Others are coated with sticky, sweet and highly caloric sauces. I like Chinese food, but prefer to make my own healthy Chinese food at home. One
Healthy Diet Programs Recipes
Healthy diet programs need to be convenient and fit into our lives seamlessly or they will be short-lived. We want meals that can be put together quickly and don’t require a lot of hard-to-find ingredients. Healthy Diet Programs: Recipes You Can Make In 30 Minutes Or Less Recipes that can
Instant Pot & Health
Did you buy an Instant Pot? The fact that this single appliance can do the work of seven already has us sold, but it's also got the added bonus of helping us eat healthier. Once you get past the learning curve, the Instant Pot makes it very easy to put together a nutritious
A Well Balanced Diet Recipe
A well balanced diet is one that focuses on variety. As a Certified Nutritionist, my favorite well balanced diet is the Mediterranean diet. It is backed up as one of the healthiest diets by decades of research. What is a Well Balanced Diet Given all the popular fad diets, Keto,
Healthy Mexican Food Recipe
Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like
Healthy Recipes for Weight Loss
Healthy recipes for weight loss must to be tasty and contain healthy ingredients. This can easily be achieved by eating lean protein and lots of vegetables. Chicken is a great source of healthy protein. This recipe provides many different stir-fry options, so you can keep it interesting. Why Healthy Recipes
Diet Programs Succeed with Convenience
Diet programs only succeed if they are sustainable. That means that diet programs must be convenient. We are all over-scheduled and don’t need to make eating healthy or losing weight into a time-consuming project. Many diet programs start with an abundance of enthusiasm and peter out quickly. A large contributor
Weight Loss Meal Plan Indulgences
A weight loss meal plan needs to include some indulgences. If you want to lose weight one of the keys is to find some ways to continue to eat comfort foods but to prepare them in healthier ways. Many weight loss meal plans provide healthy vegetable substitutions for pasta. Regular
Vegetarian Diets Can be Healthy
Vegetarian diets can be very healthy. They can also be unhealthy. When clients tell me they are following a vegetarian diet, I want to know what they are actually eating. I was a lacto-ovo vegetarian for 14 years. I think I was trying to save the planet and make life