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A Well Balanced Diet Recipe

A well balanced diet is one that focuses on variety. As a Certified Nutritionist, my favorite well balanced diet is the Mediterranean diet. It is backed up as one of the healthiest diets by decades of research. What is a Well Balanced Diet Given all the popular fad diets, Keto,

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Healthy Mexican Food Recipe

Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like

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Healthy Recipes for Weight Loss

Healthy recipes for weight loss must to be tasty and contain healthy ingredients. This can easily be achieved by eating lean protein and lots of vegetables. Chicken is a great source of healthy protein. This recipe provides many different stir-fry options, so you can keep it interesting. Why Healthy Recipes

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Diet Programs Succeed with Convenience

Diet programs only succeed if they are sustainable. That means that diet programs must be convenient. We are all over-scheduled and don’t need to make eating healthy or losing weight into a time-consuming project. Many diet programs start with an abundance of enthusiasm and peter out quickly. A large contributor

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Diabetes Diets Can Include Comfort Foods

Diabetes diets can be healthy and still include comfort foods. A few substitutions make for a healthful, nutritious meal. Diabetes Diets and Zucchini Zucchini, one of the summer quashes, is a bonanza of vitamins and minerals: One cup of cooked zucchini provides: Calories: 17Protein: 1 gramFat: less than 1 gramCarbs:

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A Healthy Balanced Diet Includes Tomatoes

What does a healthy balanced diet consist of? A healthy balanced diet includes many fruits and vegetables. This recipe features tomatoes, which are technically classified as a fruit, but many of us consider to be a vegetable. Try Heirloom Tomatoes Tomatoes are in season now, you might even be growing