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Dinner Recipes

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  • health tilapia recipe

Healthy Tilapia Recipe

Looking for a healthy tilapia recipe? Tilapia is a readily available mild white fish that is very nutritious. You can often find it seasoned and ready for cooking in the frozen food case at your local supermarket.

  • healthy crock pot soup recipe

Healthy Crock Pot Soup Recipe

A healthy crock pot soup recipe can be a real time saver and a comfort food in the winter. Butternut squash is a very nutritious winter vegetable and benefits from being cooked in a crock pot

  • healthy chili

Healthy Chili Recipe

This healthy chili can be prepared in less than one hour. This healthy chili is made with lean ground turkey, kidney beans and corn. It is well spiced and packed with plenty of protein and fiber.

  • how to cook with lentils

How to Cook with Lentils

Lentils come in many colors—brown, green, yellow, red or black. They are low in calories, rich in iron and folate and an excellent source of protein. They also contain health-promoting polyphenols and may reduce several heart disease risk factors.

  • sea bass recipe

Sea Bass Recipe

Here’s a sea bass recipe to add to your fish repertoire. Many of us are trying to eat more fish, but get stuck with salmon. We are reluctant to try other fishes because we don’t know how to prepare them. How about a healthy sea bass recipe? Health Benefits of

  • a dieting plan includes seafood salads

A Dieting Plan Includes Healthy Seafood

A dieting plan should include a healthy variety of foods. Seafood is always a good option since it is very low in calories and high in protein. No need to worry about the cholesterol in seafood unless your physician has told you that you are at particular risk.

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