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  • nutrition in kale

Nutrition in Kale

What’s the nutrition in kale? What makes this food such a health powerhouse? Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable.

  • cold fruit soups

Cold Fruit Soups

Cold fruit soups can be very refreshing on a hot and muggy summer day. The beauty of this recipe from allrecipes.com is that it combines cold fruits and vegetables in one. Gazpacho is a very common summer vegetable recipe and this fruit and vegetable recipe has the typical gazpacho ingredients in it but also benefits from the addition of mint, ginger and watermelon

  • health benefits of mushroomsups

Healthy Winter Soups

Healthy winter soups start with nutritious ingredients. Slow-cookers are an easy way to make healthy winter soups. If you like mushrooms, this is a great recipe to add to your collection of healthy winter soups.

  • bison burgers

Bison Burgers

Bison burgers have become trendy because they are lower in fat and calories than most cuts of beef and contains generous amounts healthy protein as well as iron and zinc. Try this healthy bison burger recipe.

  • healthy poke recipe

Healthy Poke Recipe

A healthy poke recipe can be very easy to make. If you focus on the vegetables and minimize the rice, it can also be very healthy meal.

  • black bean recipes

Black Bean Recipes

Black bean recipes make a healthy addition to your winter cooking rotation. I like black beans because I like their texture and mildly sweet flavor. So why should you add black bean recipes for your cooking repertoire? Because they’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.

  • healthy crock pot soup recipe

Healthy Crock Pot Soup Recipe

A healthy crock pot soup recipe can be a real time saver and a comfort food in the winter. Butternut squash is a very nutritious winter vegetable and benefits from being cooked in a crock pot

  • how to cook with lentils

How to Cook with Lentils

Lentils come in many colors—brown, green, yellow, red or black. They are low in calories, rich in iron and folate and an excellent source of protein. They also contain health-promoting polyphenols and may reduce several heart disease risk factors.

  • healthy lifestyle salad

A Healthy Lifestyle Means Tasty Foods

A healthy lifestyle involves eating healthy foods. If the food isn’t appealing you won’t want to eat it and will be tempted to go back to the ultra-convenient junk foods your taste buds still crave.

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