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Lunch Recipes

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  • how to cook with lentils

How to Cook with Lentils

Lentils come in many colors—brown, green, yellow, red or black. They are low in calories, rich in iron and folate and an excellent source of protein. They also contain health-promoting polyphenols and may reduce several heart disease risk factors.

  • healthy lifestyle salad

A Healthy Lifestyle Means Tasty Foods

A healthy lifestyle involves eating healthy foods. If the food isn’t appealing you won’t want to eat it and will be tempted to go back to the ultra-convenient junk foods your taste buds still crave.

  • a dieting plan includes seafood salads

A Dieting Plan Includes Healthy Seafood

A dieting plan should include a healthy variety of foods. Seafood is always a good option since it is very low in calories and high in protein. No need to worry about the cholesterol in seafood unless your physician has told you that you are at particular risk.

  • healthy Mexican food recipe

Healthy Mexican Food Recipe

Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like

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