Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like
Weight loss diets embrace healthy soups. In fact, weight Loss can be made easier with healthy soups. A broth based or pureed soup can help fill you up and give you comfort, particularly in cold weather. “Souping” and Weight Loss Diets By now, you've likely heard of juicing. But
Vegetarian diets can be very healthy. They can also be unhealthy. When clients tell me they are following a vegetarian diet, I want to know what they are actually eating. I was a lacto-ovo vegetarian for 14 years. I think I was trying to save the planet and make life
Worried about high cholesterol? You can help lower your high cholesterol levels by eating whole grains. Try adding barley to your meal plans. The Health Benefits of Barley Barley contains important nutrients that can offer a range of health benefits. 1) Blood pressure Maintaining a low sodium intake is essential
If you are on a diet for high blood pressure, one thing you can do is make healthier food selections to naturally lower your blood pressure. Doing so can help you avoid heart disease and stroke. Add Tuna to Diet for High Blood Pressure Consuming fish can help any diet
Effective diets include nutritious, but low calorie foods like seafood. While many of us eat salmon, shrimp, and tilapia frequently, fewer of us consume calamari or scallops. Why Effective Diets Include Calamari and Scallops Calamari and scallops are both very nutritious and also low in calories. Often when we eat
A healthy diet includes nutritious soups that taste good and are good for us. That means not using cream to thicken the soup. You can easily add richness by pureeing the soup with an immersion blender. Especially in winter, a warm soup is comforting and filling. When it comes to
Healthy meal plans for vegans and vegetarians can be challenging at times. Sometimes getting adequate protein can be difficult for vegans and vegetarians. Healthy Meal Plans without Meat Healthy meal plans are completely possible without any meat. I was a vegetarian for 14 years and managed to create healthy meal
Healthy meal plans mean lightening up some of our favorite dishes. Quiche is a go-to for brunch gatherings. Traditionally prepared quiches often have upwards of 400 calories per serving. The calories add up from the butter, generous amounts of full-fat cheese and whipping cream. Healthy meal plans involve making lighter
A Vegan diet doesn’t have to rely on frozen, pre-made offerings with preservatives. But, you also don’t want to spend half of your life in the kitchen making healthy vegan diet meals that don’t contain meat. Vegan Diet Recipe A vegan diet benefits from some easy go-to options that can
