Lunch Recipes

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  • healthy Mexican food recipe

Healthy Mexican Food Recipe

Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like

  • diet for high cholesterol

A Diet for High Cholesterol

Worried about high cholesterol? You can help lower your high cholesterol levels by eating whole grains. Try adding barley to your meal plans. The Health Benefits of Barley Barley contains important nutrients that can offer a range of health benefits. 1) Blood pressure Maintaining a low sodium intake is essential

  • weight loss meal planner recipe

Recipe for Diet for High Blood Pressure

If you are on a diet for high blood pressure, one thing you can do is make healthier food selections to naturally lower your blood pressure. Doing so can help you avoid heart disease and stroke. Add Tuna to Diet for High Blood Pressure Consuming fish can help any diet

  • effective diets include seafood

Effective Diets Include Seafood

Effective diets include nutritious, but low calorie foods like seafood. While many of us eat salmon, shrimp, and tilapia frequently, fewer of us consume calamari or scallops. Why Effective Diets Include Calamari and Scallops Calamari and scallops are both very nutritious and also low in calories. Often when we eat