Healthy Salad Recipe
A healthy salad recipe that is vegetarian can be hard to find. Often the protein comes from chicken, beef or fish. Here’s a healthy salad recipe that uses lentils for protein.
Leading a Healthy Lifestyle Recipe
Leading a healthy lifestyle is the objective most of us seek to achieve. One of the critical components of leading a healthy lifestyle is eating nutritious food in reasonable portions.
Dieting Foods Include Pears
Dieting foods involve healthy fruits like pears. A medium pear is a good source of vitamin C; this fruit also packs in some potassium, vitamin K, copper, magnesium, and B vitamins, according to the USDA nutrient database.
A Dieting Plan Includes Healthy Seafood
A dieting plan should include a healthy variety of foods. Seafood is always a good option since it is very low in calories and high in protein. No need to worry about the cholesterol in seafood unless your physician has told you that you are at particular risk.
Health Benefits of Root Vegetables
what are the health benefits of root vegetables? Try this healthy recipe for sweet potato cakes.
Weight Loss Meal Planner Recipe
A weight loss meal planner needs to have some tasty and healthy recipes. Meal planners for weight loss often focus on eating more salads. Some salads can be healthy, but others can be very unhealthy and caloric because of the dressing and lots of add-ins. Weight Loss Meal Planner Low
Healthy Mexican Food Recipe
Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like
Weight Loss Diets Embrace “Souping”
Weight loss diets embrace healthy soups. In fact, weight Loss can be made easier with healthy soups. A broth based or pureed soup can help fill you up and give you comfort, particularly in cold weather. “Souping” and Weight Loss Diets By now, you've likely heard of juicing. But
Vegetarian Diets Can be Healthy
Vegetarian diets can be very healthy. They can also be unhealthy. When clients tell me they are following a vegetarian diet, I want to know what they are actually eating. I was a lacto-ovo vegetarian for 14 years. I think I was trying to save the planet and make life
A Diet for High Cholesterol
Worried about high cholesterol? You can help lower your high cholesterol levels by eating whole grains. Try adding barley to your meal plans. The Health Benefits of Barley Barley contains important nutrients that can offer a range of health benefits. 1) Blood pressure Maintaining a low sodium intake is essential