Lunch Recipes

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  • healthy Mexican food recipe

Healthy Mexican Food Recipe

Healthy Mexican food can be hard to come by. As a Nutritionist, I often warn my clients that Mexican restaurants are the most challenging cuisine for eating healthy. There are so many highly caloric and fatty offerings, including chips, guacamole, cheese, sour cream, refried beans, and high fat meats like

  • diet for high cholesterol

A Diet for High Cholesterol

Worried about high cholesterol? You can help lower your high cholesterol levels by eating whole grains. Try adding barley to your meal plans. The Health Benefits of Barley Barley contains important nutrients that can offer a range of health benefits. 1) Blood pressure Maintaining a low sodium intake is essential

  • weight loss meal planner recipe

Recipe for Diet for High Blood Pressure

If you are on a diet for high blood pressure, one thing you can do is make healthier food selections to naturally lower your blood pressure. Doing so can help you avoid heart disease and stroke. Add Tuna to Diet for High Blood Pressure Consuming fish can help any diet

  • effective diets include seafood

Effective Diets Include Seafood

Effective diets include nutritious, but low calorie foods like seafood. While many of us eat salmon, shrimp, and tilapia frequently, fewer of us consume calamari or scallops. Why Effective Diets Include Calamari and Scallops Calamari and scallops are both very nutritious and also low in calories. Often when we eat

  • healthy diet programs and gas

A Healthy Diet Includes Filling Soups

A healthy diet includes nutritious soups that taste good and are good for us. That means not using cream to thicken the soup. You can easily add richness by pureeing the soup with an immersion blender. Especially in winter, a warm soup is comforting and filling. When it comes to

  • healthy meal plans for vegans and vegetarians

Healthy Meal Plans for Vegans and Vegetarians

Healthy meal plans for vegans and vegetarians can be challenging at times.  Sometimes getting adequate protein can be difficult for vegans and vegetarians. Healthy Meal Plans without Meat Healthy meal plans are completely possible without any meat. I was a vegetarian for 14 years and managed to create healthy meal

Healthy Meal Plans Feature Lighter Dishes

Healthy meal plans mean lightening up some of our favorite dishes. Quiche is a go-to for brunch gatherings. Traditionally prepared quiches often have upwards of 400 calories per serving. The calories add up from the butter, generous amounts of full-fat cheese and whipping cream. Healthy meal plans involve making lighter

  • Vegan diet veggie burgers

Vegan Diet Healthy Burgers

A Vegan diet doesn’t have to rely on frozen, pre-made offerings with preservatives. But, you also don’t want to spend half of your life in the kitchen making healthy vegan diet meals that don’t contain meat. Vegan Diet Recipe A vegan diet benefits from some easy go-to options that can