Salads for Fall Season
Salads for fall season can be a healthy way to spruce up your diet. In fall we want something more substantial than greens in a salad. These two recipes are excellent salads for fall season.
Healthy Meal Plans Lead to Weight Loss
Healthy meal plans are the key to eating healthy. There is no doubt that if we don’t create healthy meal plans we will not eat healthy. There is just too much junk food, fast food and sweets everywhere we turn.
A Healthy Lifestyle Means Tasty Foods
A healthy lifestyle involves eating healthy foods. If the food isn’t appealing you won’t want to eat it and will be tempted to go back to the ultra-convenient junk foods your taste buds still crave.
Health Benefits of Root Vegetables
what are the health benefits of root vegetables? Try this healthy recipe for sweet potato cakes.
Healthy Asian Recipe
A healthy Asian recipe can be hard to come by. If you frequent one of the Asian food chains, for example, Panda Express or Pei Wei, you will end up consuming a lot of salt and oil. And, many of the entrees will be breaded and deep fried. If you
A Well Balanced Diet & Vegetables
A well balanced diet includes many vegetables. In fact, as a Certified Nutritionist, I am fond of telling my clients that to lose weight and keep it off they need to “make friends with vegetables.” I give them a pictorial handout that gives them some good ideas about how to
Healthy Nutrition and Sweet Potatoes
Healthy nutrition is provided by eating a wide range of fruits and vegetables. Sweet potatoes are a good addition to a healthy diet. The Healthy Nutrition in Sweet Potatoes Looking for healthy nutrition? Ditch your French fries and grill up some sweet potatoes. You’ll save calories too! One medium, baked