Looking for healthy crunchy salty snacks? If you are a habitual chip and cheese and cracker muncher you’ve probably noticed that the calories can add up fast. It is easy to make what should be just a snack into an entire meal.
Healthy meal plans need to provide for every eventuality. Sometimes the best laid plans don’t work because life throws us a curve ball. Maybe you thought you’d be home for lunch, but your errands took longer than expected. Or perhaps you ended up just eating a few appetizers at the
Do you want to reduce bloating but aren’t sure where to start? Feeling bloated is annoying and uncomfortable. When you feel puffy, whether it’s due to a high sodium meal or to hormonal fluctuations, you feel “blah” all over. I often say that “food is medicine,” so here are some
Weight control becomes a potential problem if you, like many of us, have fallen in love with avocados. Avocados have become very popular of late in the United States. Guacamole is perceived as a healthy indulgence and many Americans have jumped on the avocado toast bandwagon. It’s a must for