Lorie Eber Wellness Coaching offers customized weight loss programs specially designed to fit into your current lifestyle.

Get My Book Free When You Sign Up For A Consultation

Lorie’s Customized Nutrition Coaching Weight Loss Plan

FREE 30-minute office consultation to see if we are a good fit and explain my program

What it is

  • A custom-designed program to fit your needs and lifestyle
  • Designed for anyone who wants to eat a healthier diet or is struggling with a chronic disease or medical condition
  • I’ll teach you how to live in the real world with all the over-processed, supersized convenience foods
  • We’ll get the weight off without quick weight loss gimmicks or pills
  • You’ll never go hungry or feel deprived
  • I use scientifically based lifestyle change techniques from my Stanford University & Mayo Clinic nutrition education programs
  • We’ll explore your roadblocks and triggers and find new solutions
  • I’ll help you create new healthier habits that are sustainable
  • You’ll get out of the yo-yo diet cycle forever

How it Works

  • You complete a short questionnaire of your current health habits
  • You create a food diary in the My Fitness Pal app, which I will monitor
  • I provide professional guidance and plenty of accountability while you make lifestyle changes
  • We schedule 30-minute weekly sessions (in person or virtually) to set realistic goals for which you are accountable & to plan for upcoming challenges
  • I prefer to de-emphasize the number on the scale and monitor your progress by body changes and clothes fit
  • But, if you want to use the scale, you can expect weight loss of 1-2 lbs. per week
  • Our focus is on eating healthy food in reasonable portions
  • Take any food prep short-cuts that make sense to you. I cook very little and you don’t have to unless you want to
  • You get a Welcome Packet which includes, a weekly meal planner, portion guides, sample meal plans, tips for cutting down on snacking and adding veggies to your diet, etc.

Program Packages 

  • I ask that you commit to a program because habit change takes time
  • I offer 6-, 3-, and 2-month plans
  • I prefer payment by Zelle, Venmo, Apple pay, cash or check
  • You don’t have to pay the full cost upfront
  • Periodic payments are fine
  • I want my program to work with your budget

Are you looking for a custom diet plan designed to your lifestyle and specific needs? Contact Lorie at EberLorie@gmail.com or call 714-357-9946.

Follow me on Instagram, TikTok, YouTube, Instagram and Facebook for inspiration.

Get My Book Free When You Sign Up For A Consultation

Tip of the Day!

After signing up for your custom diet program, you will receive a daily email with a one-sentence health tip of the day – keeping you focused, accountable, and motivated!

For more information about the benefits of diets for high cholesterol and high blood pressure, Lorie’s custom diet plans, and how to identify the best weight loss programs for you, please get in touch!

Karen 2Just a few words to thank you for coaching me on my weight loss endeavors. It was really motivating to have our weekly telephone conversations. They were a nice way to share my goals, successes and failures. Also, your daily inspirational tips are a good way to keep me moving forward despite bumps along the way. I used to say that one has to be ready to start a diet, now I can say, one needs a “kick-ass” coach to start a new lifestyle journey.

– Karen