Yes! My program really does work. Behavior change is backed by evidence-based scientific research. Once you decide that you want to live a healthier life, I help you craft a workable plan, hold you accountable for reaching those small benchmarks, and help you get back on track when you revert to your old habits. I tell my clients that they need to learn how to live in the real world. MacDonald’s is not going to close down because you find it too tempting to resist the drive-thru. Conventional diets fail because they create an artificial environment that is not sustainable– my program teaches you how to eat healthy, how to maintain a healthy lifestyle, how to reduce stress, and how to lose weight.
My clients range in age from their 20’s to 80’s. You can achieve a healthier lifestyle at any age. Working to get healthier is an every day activity!