Health benefits of green tea and coffee? Are they real? Both of these drinks have been promoted as health elixirs, but what does the research show about whether green tea and coffee are healthy?
Japanese researchers were interested in exploring the question of whether green tea and coffee are effective to control Type 2 diabetes. This new study, published in the online journal BMJ Open Diabetes Research & Care, found that drinking plenty of both green tea and coffee is linked to a lower risk of dying from any cause among people with type 2 diabetes.
People with type 2 diabetes are more prone to circulatory diseases, dementia, cancer, and bone fractures. And despite an increasing number of effective drugs, lifestyle modifications, such as exercise and diet, remain a cornerstone of treatment.
Previously published research suggests that regularly drinking green tea and coffee may be beneficial for health because of the various bioactive compounds these beverages contain.
But few of these studies have been carried out in people with diabetes. The researchers therefore decided to explore the potential impact of green tea and coffee, separately and combined, on the risk of death among people with the condition.
Research on Health Benefits of Green Tea and Coffee
The study was conducted as follows:
• The researchers tracked the health of 4923 Japanese people (2790 men, 2133 women) with type 2 diabetes (average age 66) for an average of just over 5 years.
• All of them had been enrolled in The Fukuoka Diabetes Registry, a multicenter prospective study looking at the effect of drug treatments and lifestyle on the lifespan of patients with type 2 diabetes.
• They each filled in a 58-item food and drink questionnaire, which included questions on how much green tea and coffee they drank every day.
• And they provided background information on lifestyle factors, such as regular exercise, smoking, alcohol consumption and nightly hours of sleep.
• Measurements of height, weight and blood pressure were also taken, as were blood and urine samples to check for potential underlying risk factors.
• Some 607 of the participants didn’t drink green tea; 1143 drank up to a cup a day; 1384 drank 2-3 cups; and 1784 drank 4 or more. Nearly 1000 (994) of the participants didn’t drink coffee; 1306 drank up to 1 cup daily; 963 drank a cup every day; while 1660 drank 2 or more cups.
Results of Research on Health Benefits of Green Tea and Coffee
The researchers found that drinking 4 or more daily cups of green tea plus 2 or more of coffee was associated with a 63% lower risk of death over a period of five years.
• During the monitoring period, 309 people died. The main causes of death were cancer and cardiovascular disease.
• Compared with those who drank neither beverage, those who drank one or both had lower odds of dying from any cause, with the lowest odds associated with drinking higher quantities of both green tea and coffee.
Effects of Drinking Green Tea
• Drinking up to 1 cup of green tea every day was associated with 15% lower odds of death.
• Drinking 2-3 cups of green tea was associated with 27% lower odds.
• Four cups of green tea was associated with 40% lower odds.
Effects of Drinking Coffee
• Among coffee drinkers, up to 1 daily cup was associated with 12% lower odds.
• One cup a day was associated with 19% lower odds.
• And 2 or more cups was associated with 41% lower odds.
• The risk of death was even lower for those who drank both green tea and coffee every day.
• 51% lower for 2-3 cups of green tea plus 2 or more of coffee.
• 58% lower for 4 or more cups of green tea plus 1 cup of coffee every day; and
• 63% lower for a combination of 4 or more cups of green tea and 2 or more cups of coffee every day.
This is an observational study which means that it does not establish cause. Nor is the biology behind these observations fully understood. But, green tea contains several antioxidant and anti-inflammatory compounds, including phenols and theanine, as well as caffeine.
Coffee also contains numerous bioactive components, including phenols. As well as its potentially harmful effects on the circulatory system, caffeine is thought to alter insulin production and sensitivity.
According to the researchers: “This prospective cohort study demonstrated that greater consumption of green tea and coffee was significantly associated with reduced all-cause mortality: the effects may be additive.”
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