How to Prevent Diabetes
Here’s information on how to prevent diabetes from endocrinologists. Chances are, you know someone living with type 2 diabetes. The chronic disease has been linked to many health
Healthy Salmon Recipe
Looking for a healthy salmon recipe? Many of us don’t each fish often enough. Salmon is loaded with Omega-3 fatty acids and is an excellent source of protein,
How to Live Longer
Want advice on how to live longer? Valter Longo, an Italian professor of gerontology and director of the U.S.C. Longevity Institute in California and past rock guitarist, obsesses
Health Benefits of Fast-Mimicking Diet
What are the health benefits of the fast-mimicking diet? This is a new diet that mimicking the effects of a 5-day fast while allowing the dieter to eat
Supplement to Prevent Alzheimer’s
Is there a supplement to prevent Alzheimer’s disease. According to a new study a daily fiber supplement may improve brain function in older adults. In just 12 weeks,
Healthy Sandwich Recipe
Here’s a healthy sandwich recipe to make at home and pack for the office. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go.
Healthy Gut Bacteria and Weight Loss
Heathy gut bacteria and weight loss seem to be linked. In this recent study healthy gut bacteria were created by a resistant starch diet, which helped weight loss
Myths About Weight Loss Drugs
Myths about weight loss drugs abound. They are marketed as the latest miracle weight loss solution. But not so fast. They will only be effective in the long
Healthy Breakfast Ideas
Want some healthy breakfast ideas that will keep you full so you won’t gain weight? When it comes to maintaining healthy habits, how you spend your morning matters.
Eat Veggies for Breakfast
Want to eat veggies for breakfast but don’t know how to make it happen? The easiest way is to make a scramble and add your favorites. Spinach is
New Weight Loss Drugs and Nutrition Therapy
The new weight loss drugs and nutrition therapy should be used together. People who are on weight-loss journeys should not rely solely on anti-obesity medications, according to a
Sugar Free Drinks and Heart Disease
Is there a link between sugar free drinks and heart disease? According to a new study, diet drinks boost risk of dangerous heart condition by 20%. Known as
Air Fryer Beets
Make air fryer beets and avoid the mess. I’ll bet you’ve never tried cooking beets in the air fryer. I’ve cooked them in the oven many times only
Is Red Meat Bad for You?
Is red meat bad for you? You may have heard that you should avoid it all together or that it’s fine to eat it once in a while.
Benefits of Fasting
What are the possible benefits of fasting? Fasting is not safe for everyone, but some studies, mostly on cells and animals, suggest it may have health benefits, such