Wondering how to avoid migraines? A new study demonstrates that consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches.
According to this study, a diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils.
How do I cut down on processed food? Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as part of a healthy diet. However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which can harm your health.
Are chai seeds nutritious? Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.
What’s a healthy lifestyle diet? There’s a lot of confusion in social media on this topic.
As fad diets continue to gain popularity, more people fall prey to solutions that promise big results, but in reality, don’t amount to long-term weight loss.
A healthy lifestyle and longer life go hand-in-hand. A poor diet increases your risk of dying from heart disease, stroke, diabetes. Your food choices can have a profound impact on how long you’ll live.
The battle against heart disease, stroke and type 2 diabetes – three of the world’s leading causes of death – may be won or lost on your grocery list.