Nutrition and Weight Control
- 6 Reasons to Drink Water
- 40 Ways to Sneak Veggies into Any Meal without Sacrificing Flavor
- 88 Unexpected Snacks Under 100 Calories
- The 10 Best Nutrition Tips Ever
- 10 Tips for Healthier Grocery Shopping
- 10 Ways to Avoid Holiday Weight Gain
- 14 Habits of People with a Healthy Relationship to Food
- 30 Minute Exercise More Effective Against Obesity Than Intense 1-Hour Workout
- A Balanced Diet is as good as loading up on vitamins, study shows
- A Short Walk Reduces Chocolate Cravings
- Brain Can Be Trained to Prefer Healthy, Low-Calorie Foods
- Can Stress Cause Weight Gain?
- Decoding the Restaurant Menu–Words to Avoid for Healthful Eating
- Dieter Beware–Weight-Loss Fads Can be Bad for Your Health
- Eat Breakfast: Lose Weight
- Fitness Trackers May Boost Weight Loss
- Foods May Affect Each Person’s Blood Sugar Differently, Study Suggests
- GNC, Target, Wal-Mart, Walgreens accused of selling adulterated ‘herbals’
- Healthy Nuts
- High Soda Increase May Increase Risk of Diabetes
- How Sleep Loss Adds to Weight Gain
- How to Measure Body Fat: BMI vs Body Fat Percentage
- Jot Down This Journal Advice
- Juicing — Healthy Detox or Diet Trap?
- Late Night Snacking Tied to Weight Gain from Sleep Deprivation
- Liquid or Solid: Maybe it Matters
- Mediterranean Diet Keeps People Genetically Young
- More Evidence that Healthy Living Works Wonders for Women’s Hearts
- Nutritious Eating Out
- Only 1 In 10 Americans Eat Enough Fruits and Veggies
- Organic Food is not Healthier
- Overcooked Baloney – Diets don’t work for long, review says
- Paleo, Vegan, Gluten-Free–The only certainty about health trends is their reversal
- Put the Brakes on Nighttime Overeating
- Researchers Find Meals at 92 percent of Dining Establishments Tip the Scales
- Red Meat Intake Linked to Diabetes
- Portion Size and Weight Loss
- Seven a Day ‘Better than Five a Day’ Fruit and Vegetable Portions
- Sleep Deprivation Linked to Junk Food Cravings
- Sugary Drinks Tied to Increase in Deep Belly Fat
- To Lose Weight Experts Suggest a Focus on Fiber
- To Lose Weight, Eating Less is Far More Important Than Exercising More
- The Truth about Fats-the Good, the Bad, and the In-Between
- TV Reporter–Lose Weight or Lose My Job
- Value of Vitamins Disputed Yet Again, So Why Bother?
- Veggie-Rich Diets May Mean Lower Heart Risks
- Weight Loss: 6 Strategies for Success
- What to Eat Now
- What the new U.S. dietary guidelines will probably advise Americans to eat
- Workplace Snacks – They Can Really do a Job on You
Corporate Health
- Big Business Finally Learns that Wellness is Good Business
- Putting a Price Tag on Employee Fitness
- Workplace Stress–$190 Billion in Healthcare Costs
Fitness
- 11 Fitness Secrets No One Ever Told You
- 25 Ways to Fit In 10 Minutes of Exercise
- A Walk After Every Meal Can Control Blood Sugar
- AMA Says Obesity is a Disease and Warns Against Prolonged Sitting
- Americans Say They’re Creatures of Simple, Solo Exercise Habits
- Article–Walking as Good as Running
- Building Up Bones, with a Little Bashing
- Exercise Can Be As Good As Pills
- Exercise-Just 15 Minutes has Health Benefits
- Exercise “Snacks” to Control Blood Sugar
- For Pre-Diabetics, Just 2,000 Steps a Day Cuts Heart Attack Risk
- Gardening, Housework May Help Boost Your Heart Health
- How Accurate are Cardio Machines and Calorie Counters?
- In a Creative Slump– Take a Walk
- Looking for a Sure Fire Way to Rev Up Your Metabolism?
- Low-Carb Beats Low-Fat for Weight Loss, Heart Health
- Middle Age Fitness Could Reduce Heart Failure Risk–Study
- On Fitness — Find Your Purpose and Settle in for the Rewarding Ride
- Pump it up! Weightlifting Cuts Diabetes Risk in Women
- Regular Exercise Boosts Brain Regeneration to Fight Off Dementia
- Running Five Minutes a Day Has Long Term Benefits
- Sitting Time Linked to Disability Regardless of Physical Activity
- Stroke Risk May Be Reduced by Making Small Changes in Habits
- Study: 10 Minutes of Exercise Yields Hour-Long Effects
- What are the Risks of Sitting Too Much?
- Your Desk Could Kill You
Stress Reduction and Overall Health:
- Lifestyle Changes May Guard Aging Brain Against Memory Loss
- 4 Simple Rules to Shape Up Your Memory
- 4 Things to Do Today to Sleep Better Tonight
- 9 Most Common Regrets of the Living and Dying — and What to Do About Them
- 20 Scientifically-Backed Ways to Relieve Stress Now
- A Call for a Movement to Redefine the Successful Life
- A Good Night’s Sleep Is Tied to Interruptions, Not Just Hours
- Above-Normal Blood Sugar Linked to Dementia
- Alzheimer’s Risk Factors: Some May Be Controllable
- Bedtime Wind-Down–10 Tips for Better Zzzzs
- Can Stress Really Make Us Sick
- Chronic Stress Changes Immune Cell Genes, Leading to Inflammation Study
- Cognitive Costs of Multitasking
- Daily Technoference Hurting Relationships, Study Finds
- Exercise, Weight Control Reduce Risk of Breast Cancer
- The Family Meditation Session
- Healthy Diet In Middle Age Leads To Healthier Old Age
- Healthy Lifestyle Habits May Improve Your Memory Too
- How Stress Changes the Brain
- How Successful People Stay Calm
- Lack of Sleep Kills Brain Cells, New Study Shows
- Losing Weight? Willpower is More than Saying ‘I Won’t’
- Memory Loss Associated with Alzheimer’s Reversed for the First Time
- Menopause and Weight Gain
- New Recommendations for Overweight People with Heart Risks
- New Ad Seeks to Help Sleep-Deprived Americans
- Other People’s Stress – It’s Contagious, But It Doesn’t Have to Bring You Down
- Research Proves Stress Really Does Shorten Your Life Span by Damaging Your DNA
- Short Walking Breaks Found to Reverse Negative Effects of Prolonged Sitting
- Slathering on Sunscreen Shows Results
- Sitting is Killing You
- Stress and the Influence on Alzheimer’s Disease
- Stress Raises Cholesterol More Than You Think
- The Health Risks of Sitting Too Much
- Too Little Sleep Plays Havoc with Fat Cells
- What Meditation Can Do For Your Mind, Body and Spirit
- You Are What You Think, New Study Shows