Online Weight Loss Plan Overview
This is an online weight loss program. It’s for you if you want to lose weight, already know how to eat a healthy diet, but find it difficult to stay on track. It goes beyond typical online diet plans, offering personal online nutrition counseling and the additional accountability and expert nutrition and weight loss advice you need to lose the weight and keep it off. The ultimate goal is for you to live a healthier lifestyle forever.
- This is an 8-week online diet program with weekly check-ins.
- It is designed to help you lose 10-15 lbs. If you try to lose it faster, you’ll get immediate gratification but it will come back on.
- This program is specifically designed for people who generally have healthy eating habits, have gained a little weight and need guidance and outside accountability to return to their healthy habits.
Summary of Program
- You meet me for an initial assessment and to see if this is the right program for your particular weight loss needs.
- You complete an Online Weight Loss Plan detailing your plan to lose weight and email it to me.
- You download the My Fitness Pal app and record your food every day.
- Twice a week you report your weight. Picture of the scale are encouraged.
- Once a week you send me a short progress report. What was working? What challenges did you face?
- Once a week I review your food diary and provide expert advice and nutrition suggestions.
- You will also receive a special Welcome Package, detailed instructions, and a Daily Health Tip to help you on your journey to better health.
- At the completion of 4-weeks (half-way point) we meet in person or by phone to assess your progress and revise plan if necessary.
- You have the option of additional services, including additional office or phone consultations and more frequent email contact.
Tired of online diet programs that don’t offer the expert nutrition counseling you need to succeed? Ready to Begin Your Online Weight Loss Nutrition Counseling Program?
Send me an email at EberLorie@gmail.com. I’d be happy to answer any questions you might have. This is the online weight loss program you have been looking for.
What’s in the Welcome Package?
Helpful Instructions and Forms
- Explanation of How the Program Works
- How to Set a Realistic Weight Loss Plan
- Online Weight Loss Plan (for you to complete)
- Reporting Requirements
- My Fitness Pal: Getting Started
- My Fitness Pal: Frequently Asked Questions
Helpful Tips Sheets
- Sample 1200 Calorie Meal Plans
- Healthy Snack Suggestions
- Restaurant Strategies
- Healthy Cookbooks with Nutritional Information
- Portion Size Guide (Web MD)
- Healthy Eating Plate (Harvard School of Public Health)