a healthy breakfast

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A Balanced Diet Includes Lots of Veggies

A balanced diet must include a lot of vegetables. Reputable research demonstrates that plant-based diets are the healthiest to avoid chronic diseases and lead a long life. Yet, some of my clients say “I have to tell you that I don’t like vegetables.” I tell them that to be healthy,

  • a balanced diet

A Balanced Diet Includes a Healthy Breakfast

A balanced diet starts with a healthy breakfast. Would you get into your car in the morning without making sure it had gas? It’s the same thing with your body.   How do you expect it to function without giving it some food? Plus, you’ve already been fasting while you