A quick healthy breakfast is a must. But what is a quick healthy breakfast? Some examples are whole wheat toast with nut butter or avocado or Greek yogurt and berries. Eggs are a great healthy way to start the day with a healthy dose of protein and other nutrients.
Do eggs cause heart disease? Whole eggs or egg whites? Eggs, like any whole food, are more than just the sum of its parts. Eggs are a good source of protein, and they provide eight essential nutrients. The research on eggs over the years has been confusing, to say the least.