benefits of vegetarian diets

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Diabetes Risk Lower for Vegetarians

A lower diabetes risk is associated with vegetarian and vegan diets, according to a recent study. This adds to the existing evidence that plant-based diets are associated with a lower risk of heart disease. Plant-Based Diets Tied To 23% Lower Diabetes Risk According to data from the Centers of Disease

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Vegan and Vegetarian Diets Help Save the Planet

Vegan and vegetarian diets are not only healthy, but they save water too. In fact, new research shows that switching to a healthier diet can reduce an individual's water footprint by as much as 55%. According to new research, turning vegetarian has the biggest impact, but even cutting down on