• sharing weight loss data

Sharing Weight Loss Journey Helps

Does sharing weight loss journey data help maintain weight loss? According to a new Drexel University study, sharing self-monitored health data improves person's weight loss maintenance. Research suggests that health counselors having access to self-monitored health data would improve a person's weight loss maintenance.

  • black bean recipes

Black Bean Recipes

Black bean recipes make a healthy addition to your winter cooking rotation. I like black beans because I like their texture and mildly sweet flavor. So why should you add black bean recipes for your cooking repertoire? Because they’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.

  • probiotics help depression

Probiotics Help Depression

Probiotics help depression according to a new study. According to the National Institute of Mental Health, depression is one of the most common mental disorders in the United States.

  • easy ways to eat healthy

Heart Disease Prevention Diet

Heart disease prevention diet? That would be one focused on fruits and vegetables. The good news is that changing your diet to feature produce can produce rapid heart disease prevention results.

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