Nutritionists can make helpful suggestions to solve the dilemma of what to make for dinner. A little forethought and advance planning goes a long way and helps prevent consumption of empty calories. We’ve all been there. You come home from a long day at work and you’re exhausted and hungry,
Eating a healthy diet can be challenging to maintain. Here’s the personal journey that Paul Kita, the Food & Nutrition Editor at Men's Health, went on to get to a healthy diet. Eating a Healthy Diet: One Person's Journey Here’s how Paul Kita’s journey, in his own words, to a
Weight loss claims have been associated with grapefruit for a long time. The grapefruit diet was first popularized in the 1930s and then had a resurgence in the 1980s. Does the Grapefruit Diet Promote Weight Loss? That near starvation regimen was based on the claim that grapefruit possessed special fat-incinerating
Nutrition coaching teaches clients to plan their meals and snacks. In this food-focused environment, maintaining healthy nutrition requires planning. Without planning, most of us will make poor food choices and eat too-big portions. Many overweight people make sporadic, and usually short-lived, attempts to lose weight. After a time, calorie deprivation
Nutritionists are now starting to recommend full-fat dairy over low-fat or nonfat offerings. For years, experts have recommended low-fat dairy products over the full-fat versions. The rationale for the recommendation was that full-fat milk products are higher in calories and contain more saturated fat. The Dietary Guidelines for Americans also
Nutritionists are frequently asked about adequate protein intake. Protein is the building block for most of our cells It helps us build muscle and maintain healthy bones. It also boosts energy and helps us feel full. The reality is that most Americans consume twice as much protein as they need.
Nutrition coaching focuses less on diets and more on your brain. That’s because every one of the 200 food choices we make every day starts in our heads. Why Nutrition Coaching Works Nutrition coaching is effective because losing weight requires that we consciously change our habits and behavior. Bad habits
Leading a healthy lifestyle means eating lots of leafy greens. Research clearly demonstrates that focuses on eating a more plant-based diet has beneficial health effects. I’m not saying you need to go vegan or even totally vegetarian, but adding more vegetables to your diet is a big part of leading