Best Way to Lose Weight
What is the best way to lose weight? Samantha Cassetty, RD has boiled it down to just these 5 principles:
Lose Weight Without Exercising
Lose weight without exercise? Is it feasible? It certainly is since the studies show that your weight is determined by your nutrition to the tune of 80%. So it is certainly possible to lose weight without exercising.
Best Tool for Weight Loss
Best tool for weight loss? It happens to be the technique of keeping a food diary. As a Certified Nutritionist, I ask all of my clients to record their food intake.