What is the best way to lose weight? Samantha Cassetty, RD has boiled it down to just these 5 principles:
Lose weight without exercise? Is it feasible? It certainly is since the studies show that your weight is determined by your nutrition to the tune of 80%. So it is certainly possible to lose weight without exercising.
Best tool for weight loss? It happens to be the technique of keeping a food diary. As a Certified Nutritionist, I ask all of my clients to record their food intake.