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  • good weight loss programs focus on sleep

Good Weight Loss Programs Promote Sleep

Good weight loss programs have many components. One often neglected area is sleep. Many people don’t realize that there is a biological link between inadequate sleep and weight gain. To good news is that new research demonstrates that night owls who skimp on sleep can change their sleep cycles Good

  • gluten-free diets

Gluten-Free Diets Don’t Work

Gluten-free diets have been touted as a reliable weight loss technique. But do they really work? In my opinion, weight loss is not about eliminating gluten from your diet. Nonetheless, I’ve heard many personal trainers at my gym advise their clients who are struggling with weight loss to go gluten-free.

  • best weight loss older adults

Best Weight Loss Program for Older Adults

The best weight loss strategy for older adults may be a high protein, low-calorie diet regimen. Many older adults really struggle to lose weight. Their metabolism has slowed down as a result of normal aging and many don’t realize how sedentary they’ve become. Another weight loss challenge is that food

  • healthy eating includes shortcuts

Healthy Eating Includes Taking Shortcuts

Healthy eating plans include taking shortcuts which make it easier to cook in advance. One easy solution is to use a slow cooker or a pressure cooker like an Insta Pot. They are an easy way to make tasty meals with minimal effort. Healthy Eating Benefits of Using a Slow

  • best weight loss programs

What’s the Best Weight Loss Program?

What’s the best weight loss program? There are so many options to choose from that it can be overwhelming and confusing. Keto, Paleo, Intermittent Fasting? Which is the best weight loss program in the long run? Best Weight Loss Programs in Today’s World Today’s world is food-centric. What’s the best

  • healthy diet programs reduce cravings

New Weight Loss Strategy to Try

Looking for a new weight loss strategy? Trying to lose weight but stuck on a plateau? A University of Connecticut Professor of Pharmacy has an idea you might want to add to your weight loss regimen. Weight Loss in Less of a Hurry When it comes to losing weight these

Eat Eggs for Weight Loss

Eat eggs for weight loss. I know, you may still be under the erroneous impression that eating eggs is a bad idea due to their cholesterol content. Here’s the good news. Eggs are great for weight loss. Unless you have been diagnosed with high cholesterol, eating eggs does not present

  • best weight loss programs carrot and parsnip soup

Weight Loss Programs Include Healthy Soups

Weight loss programs should always include healthy soups. There’s no need to add cream. Just use healthy, nutrient-rich vegetables and puree them when cooked. Soups are a comfort food and will keep you full for a long time.   I love root vegetables. While we’re all familiar with onions and

  • best weight loss programs

The Best Weight Loss Programs Include Whole Grains

The best weight loss programs include whole grains. Eliminating all grains from your diet is not a good weight loss technique. The body’s primary source of fuel is carbohydrates, which are in whole grains, fruits and vegetables and legumes.   Many dieters, especially those who follow Paleo and Gluten-Free diets,

  • healthy eating habits and psychology

The Best Diet for Weight Loss Has a Positive Focus

The best diet for weight loss is one that has a positive focus. Don’t think “I can’t have ice cream anymore.” That will only lead to a craving and then an over-the-top indulgence. Research shows that the best strategy for sustainable weight loss is to focus on good, healthy foods