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best weight loss Orange County

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  • how long does it take to lose weight?

How Long Does it Take to Lose Weight?

How long does it take to lose weight? As a Certified Nutritionist, this is a question I get asked all the time. Of course, most clients want to lose weight as fast as possible. The pace of weight loss is unpredictable and there are a lot of different variables. In

  • good weight loss programs focus on sleep

Good Weight Loss Programs Promote Sleep

Good weight loss programs have many components. One often neglected area is sleep. Many people don’t realize that there is a biological link between inadequate sleep and weight gain. To good news is that new research demonstrates that night owls who skimp on sleep can change their sleep cycles Good

  • gluten-free diets

Gluten-Free Diets Don’t Work

Gluten-free diets have been touted as a reliable weight loss technique. But do they really work? In my opinion, weight loss is not about eliminating gluten from your diet. Nonetheless, I’ve heard many personal trainers at my gym advise their clients who are struggling with weight loss to go gluten-free.

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