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certified nutritionist

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  • should I eat breakfast

Should I Eat Breakfast?

Should I eat breakfast? is a common question a Certified Nutritionist like me hears frequently. In my opinion, there is no right or wrong answer to the question about eating immediately or waiting until late morning to eat. To date any person familiar with the research would have to conclude

  • good weight loss plans

Healthy Eating Habits Include Meal Plans

Healthy eating habits must include a weekly meal plan, at least until your develop routine habits. Weight loss clients who I coach are required to do a meal plan for the week so there’s a plan in place before the craziness of the workweek takes over. Typically, the best time

  • wellness guidelines revised

Eating a Healthy Diet Eases Depression

Eating a healthy diet can ease depression. Not surprisingly, eating an unhealthy diet can increase your chances of depression. This is yet more evidence that “food is medicine.” Eating a Healthy Diet Improves Your Mental Health Depression has many origins: it is genetic, triggered by a specific event, certain circumstances

  • personalized diets

Personalized Diets

Personalized diets may be on the horizon. The U.S. federal dietary guidelines are based on the idea that there is a single approach that works for everyone who wants to lose weight. Many Certified Nutritionists and Registered Dietitians have begun to question this dogma. In fact, genetic analysis testing is being offered

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