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  • should I eat breakfast

Should I Eat Breakfast?

Should I eat breakfast? is a common question a Certified Nutritionist like me hears frequently. In my opinion, there is no right or wrong answer to the question about eating immediately or waiting until late morning to eat. To date any person familiar with the research would have to conclude

  • good weight loss plans

Healthy Eating Habits Include Meal Plans

Healthy eating habits must include a weekly meal plan, at least until your develop routine habits. Weight loss clients who I coach are required to do a meal plan for the week so there’s a plan in place before the craziness of the workweek takes over. Typically, the best time

  • your healthy diet plan

Eating a Healthy Diet Eases Depression

Eating a healthy diet can ease depression. Not surprisingly, eating an unhealthy diet can increase your chances of depression. This is yet more evidence that “food is medicine.” Eating a Healthy Diet Improves Your Mental Health Depression has many origins: it is genetic, triggered by a specific event, certain circumstances

  • personalized diets

Personalized Diets

Personalized diets may be on the horizon. The U.S. federal dietary guidelines are based on the idea that there is a single approach that works for everyone who wants to lose weight. Many Certified Nutritionists and Registered Dietitians have begun to question this dogma. In fact, genetic analysis testing is being offered

  • healthy meal plan apps

Healthy Diet Programs Get Help in the Grocery Store

Healthy diet programs are about to get some help from a new app that you can use in the grocery store. Scandit, a European company, says its technology that allows shoppers to use their smart phones to scan shelves for products that are low calorie or gluten free should be

  • healthy eating habits and restaurant dining

A Healthy Eating Plan to Lose Weight

A healthy eating plan to lose weight must involve developing a healthy relationship with food. Jessica Jones, R.D., C.D.E., is a cofounder of Food Heaven Made Easy, a multimedia platform for people who want to learn how to prepare healthy meals that don't require hours of laboring in the kitchen.

  • weight loss and breakfast

Does Eating Breakfast Help or Hurt Weight Loss?

In the past, some studies suggested that eating breakfast might help promote weight loss, while skipping a morning meal might lead to weight gain. This recommendation was largely based on observational studies, such as the one conducted by the National Weight Control Registry, which showed an association between eating breakfast

  • healthy eating plan

Healthy Eating Plans Include Salads

Healthy eating plans generally promote salads. But what type of “salad” are we talking about? For example, if you’re trying to be “good” at Applebee’s, you might order the Oriental Chicken Salad. It sounds healthier than the “Classic Cheeseburger,” which was what you were craving. The salad is described as

  • a good nutritionist does not recommend celebrity diets

A Good Nutritionist Doesn’t Recommend Celebrity Diets

A good nutritionist doesn’t recommend a celebrity diet. Many celebrities promote extreme and sometimes even dangerous diets. Unfortunately, since most celebrities look photogenic and enviably thin and fit, many people jump on the celebrity diet bandwagon.   As a Certified Nutritionist, I strongly discourage taking diet or healthy living advice

  • hoe to eat healthy with home delivered meals

Wondering How to Eat Healthy?

Wondering how to eat healthy despite the demands of your non-stop lifestyle? Give home delivered meals a chance.   My goal, as a Certified Nutritionist and Weight Loss Specialist, is to help my clients lose weight by adopting healthier diets. I ask my clients to be realistic about their time