does lack of sleep affect weight

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  • good weight loss programs focus on sleep

Good Weight Loss Programs Promote Sleep

Good weight loss programs have many components. One often neglected area is sleep. Many people don’t realize that there is a biological link between inadequate sleep and weight gain. To good news is that new research demonstrates that night owls who skimp on sleep can change their sleep cycles Good

  • weight loss programs and the two treat rule

Weight Loss Programs Need to Focus on Sleep

Weight loss programs need to focus more on sleep. Most weight loss programs emphasize healthy eating and exercise, but neglect another critical component—adequate rest.   Why Weight Loss Programs Need to Worry About Sleep   What’s the connection between sleep and weight loss programs? New research adds to the existing