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Effective Diets Include Seafood

Effective diets include nutritious, but low calorie foods like seafood. While many of us eat salmon, shrimp, and tilapia frequently, fewer of us consume calamari or scallops. Why Effective Diets Include Calamari and Scallops Calamari and scallops are both very nutritious and also low in calories. Often when we eat

  • diabetic diets should include pumpkin

Effective Diets Need to Work at Holiday Time

Effective diets are only going to become healthy lifestyles if you can stick to them during the holidays. On Thanksgiving, the average person consumes 4,500 calories. That’s more than two days’ worth of calories. Many of the empty calories come from highly caloric desserts. But there’s no need to forego

  • weight loss program

Effective Diets: What’s with the Fluctuating Number on the Scale?

Effective diets, whether they have the goal of weight loss or just maintaining a healthy weight, need a fail safe to keep us on track. I’d much rather clean up my eating habits when I gain that first pound than try to get 10 extra pounds to disappear. For most