Home » exercise
  • exercise programs for weight loss

Exercise Programs for Weight Loss: Should I Buy a Stand-Up Desk?

Should desk jockeys buy stand-up desks as part of exercise programs for weight loss? Stand-up desks have become very trendy. After all, reliable research shows that sitting all day is associated with a host of medical problems including diabetes, heart disease, and even premature death. After a single hour of

How to Fit Exercise into Your Busy Life

Isn’t it ironic that we have so many modern conveniences, but can’t find the time to take care of ourselves? According to the Centers for Disease Control, a whopping 80% of U.S. adults don’t meet the minimal exercise guidelines—a paltry 2.5 hours per week of aerobic exercise and some minimal