Fitness Trends for 2021

What are the fitness trends for 2021? Every year since 2007, ACSM - American College of Sports Medicine – publishes the results of the 'Worldwide Survey of Fitness Trends', a comprehensive review that involves thousands of fitness and wellness professionals from across the globe including experts such as personal trainers, exercise physiologists, medical professionals, and gym club owners. During 2020, we have witnessed an unprecedented acceleration in the awareness of how much physical exercise impacts one's well-being with the reaffirmation that it's one of the most powerful forces for good health.