food cravings

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Tips to Control Food Cravings

Food cravings are a big problem for many of us, particularly when we are dieting to reduce weight. Here are some tried-and-true strategies to control food cravings. There is also a new study that suggests another technique to reduce cravings. Tips for Reducing Food Cravings There are a variety of

  • a healthy diet includes chocolate

Are You Tortured by Food Cravings?

“How do I deal with food cravings?” That’s a common question that I am asked as a Certified Nutritionist. If we don’t deal with food cravings, whether they be for pizza, ice cream, or French fries, they may result in a week’s long binge into the black hole. My Favorite