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Good Weight Loss Plans Require Planning

Good weight loss plans require a bit of advance planning. I firmly that healthy eating requires newfound skills because of our current food environment. That’s why I wrote a book entitled “How to Survive in a World Designed to Make Us Fat and Lazy.” If we just make food decisions

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Good Weight Loss Programs Start with a Healthy Breakfast

Good weight loss programs should always include a healthy breakfast. If you’re tired of eggs, oatmeal and nut butter on whole wheat toast, why not try quinoa for breakfast?     Quinoa is an Excellent Addition to Good Weight Loss Programs Quinoa has been called a superfood because it contains

  • good weight loss plans

Good Weight Loss Plans Don’t Include Yo-Yo Dieting

Good weight loss plans do not include overly restrictive diets that lead to losing and regaining those 10 extra pounds repeatedly. New research show that this type of yo-yo dieting significantly increases the risk for sudden cardiac death and coronary heart disease. This is scary stuff! Add this to the