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Good Weight Loss Plans Require Planning

Good weight loss plans require a bit of advance planning. I firmly that healthy eating requires newfound skills because of our current food environment. That’s why I wrote a book entitled “How to Survive in a World Designed to Make Us Fat and Lazy.” If we just make food decisions

Good Weight Loss Programs Spice it Up

Good weight loss programs spice it up! I was a vegetarian for 14 years long before it was fashionable to eat a lot of vegetables. When I ventured into restaurants in those days, the best I could do was a plate of soggy, tasteless vegetables.   That led me to

Good Weight Loss Programs Include Treats

Good weight loss programs must include treats. The key is to find some treats that are nutritious and also satisfy your sweet tooth. Pay attention to portion size. Many of my clients have tried the “first three bites” rule and found that it works for them. In other words, savor

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Good Weight Loss Programs Feature Healthy Snacks

Good weight loss programs have to accommodate snacking. We all like our snacks from time to time. Most of us are either sweets eaters or we favor crunchy, salty treats. Often we eat snacks to satisfy emotional needs. It might be that we feel a need to reward ourselves. Or,

Good Weight Loss Programs Include Healthy Foods Like Squash

Good weight loss programs include healthy foods like winter squashes. Winter squashes are nutrition powerhouses that yield a wide variety of health benefits.   Good Weight Loss Programs Include Winter Squash   We usually think of squashes as vegetables, but botanists characterize them as fruits because they develop from the

  • good weight loss programs avoid fast food

Good Weight Loss Programs Avoid Fast Food

Good weight loss programs avoid fast food and focus on healthy food. Food selection makes a big difference in how you feel and how your brain and body perform. Good weight loss programs are not be driven solely by calorie reduction. Food selection is equally important. De-emphasize fast foods and

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Good Weight Loss Programs Avoid Knee-Jerk Responses

Good weight loss programs avoid knee-jerk responses to the latest study published in the media.   As a Certified Nutritionist I keep up on all the latest studies about health and healthy diets. I’ve seen enough sensationalist headlines not to be led astray. I always to go back to the

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Good Weight Loss Programs Ban These Foods

Good weight loss programs ban foods that are harmful to our health. There are healthy foods, not-so-healthy foods and then some that are health hazards. Good weight loss programs recommend eliminating foods that have been shown to be hazardous to our health.     Five Foods to Ban From Your

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Good Weight Loss Programs Satisfy Our Cravings

Good weight loss programs satisfy our cravings. If they don’t, we don’t stay on them for long.     Good Weight Loss Programs Teach Healthy Substitutions   Many of us love the crunch of tasty hash browns. But, they can be high in calories and soaked in butter. Here is

  • good weight loss programs

Good Weight Loss Programs Don’t Include Fad Diets

Dieters looking for good weight loss programs are often tempted by the latest fad diet. The proponents of a particular weight loss scheme always claim that theirs is the superior to all the others. Welcome to the diet wars! Understandably, people are confused about good weight loss programs. Should they