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Good Weight Loss Plans Require Planning

Good weight loss plans require a bit of advance planning. I firmly that healthy eating requires newfound skills because of our current food environment. That’s why I wrote a book entitled “How to Survive in a World Designed to Make Us Fat and Lazy.” If we just make food decisions

  • good weight loss programs focus on sleep

Good Weight Loss Programs Promote Sleep

Good weight loss programs have many components. One often neglected area is sleep. Many people don’t realize that there is a biological link between inadequate sleep and weight gain. To good news is that new research demonstrates that night owls who skimp on sleep can change their sleep cycles Good