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Good Weight Loss Plans Require Planning

Good weight loss plans require a bit of advance planning. I firmly that healthy eating requires newfound skills because of our current food environment. That’s why I wrote a book entitled “How to Survive in a World Designed to Make Us Fat and Lazy.” If we just make food decisions

  • good weight loss programs focus on sleep

Good Weight Loss Programs Promote Sleep

Good weight loss programs have many components. One often neglected area is sleep. Many people don’t realize that there is a biological link between inadequate sleep and weight gain. To good news is that new research demonstrates that night owls who skimp on sleep can change their sleep cycles Good

Good Weight Loss Programs Spice it Up

Good weight loss programs spice it up! I was a vegetarian for 14 years long before it was fashionable to eat a lot of vegetables. When I ventured into restaurants in those days, the best I could do was a plate of soggy, tasteless vegetables.   That led me to

Good Weight Loss Programs Include Treats

Good weight loss programs must include treats. The key is to find some treats that are nutritious and also satisfy your sweet tooth. Pay attention to portion size. Many of my clients have tried the “first three bites” rule and found that it works for them. In other words, savor

  • good weight loss programs feature healthy snacks

Good Weight Loss Programs Feature Healthy Snacks

Good weight loss programs have to accommodate snacking. We all like our snacks from time to time. Most of us are either sweets eaters or we favor crunchy, salty treats. Often we eat snacks to satisfy emotional needs. It might be that we feel a need to reward ourselves. Or,

Good Weight Loss Programs Include Healthy Foods Like Squash

Good weight loss programs include healthy foods like winter squashes. Winter squashes are nutrition powerhouses that yield a wide variety of health benefits.   Good Weight Loss Programs Include Winter Squash   We usually think of squashes as vegetables, but botanists characterize them as fruits because they develop from the

  • good weight loss programs avoid fast food

Good Weight Loss Programs Avoid Fast Food

Good weight loss programs avoid fast food and focus on healthy food. Food selection makes a big difference in how you feel and how your brain and body perform. Good weight loss programs are not be driven solely by calorie reduction. Food selection is equally important. De-emphasize fast foods and

  • gluten-free diets

Good Weight Loss Programs Avoid Knee-Jerk Responses

Good weight loss programs avoid knee-jerk responses to the latest study published in the media.   As a Certified Nutritionist I keep up on all the latest studies about health and healthy diets. I’ve seen enough sensationalist headlines not to be led astray. I always to go back to the

  • healthy weight loss quinoa salad

Good Weight Loss Programs Start with a Healthy Breakfast

Good weight loss programs should always include a healthy breakfast. If you’re tired of eggs, oatmeal and nut butter on whole wheat toast, why not try quinoa for breakfast?     Quinoa is an Excellent Addition to Good Weight Loss Programs Quinoa has been called a superfood because it contains