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Health Benefits of Green Tea and Coffee

Health benefits of green tea and coffee? Are they real? Both of these drinks have been promoted as health elixirs, but what does the research show about whether green tea and coffee are healthy?

This Wellness Coach Loves Coffee

I’m a Mayo Clinic Certified Wellness Coach and I love my coffee. For a long time, we were told that coffee was bad for us and should be avoided. But who can resist the smell of coffee brewing in their kitchen? The good news is that not only have coffee’s

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