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  • alcohol and health

Alcohol and Health

Alcohol and health. Is alcohol good or bad for you? No doctor would advise drinking alcohol strictly for its health benefits. But moderate consumption — defined as no more than one drink per day for women and two for men — has been considered low risk, possibly even good for you.

  • good fats and bad fats

Good Fats and Bad Fats

Good fats and bad fats. How do you tell the difference? For a long time, fat got a bad rap. But we need fats in our diets. Fat helps your body and brain function, and you need fat for basic daily tasks, from growing healthy skin, nails, and hair to absorbing fat-soluble vitamins.

  • Tzatziki dip recipe

Tzatziki Dip Recipe

A tzatziki dip recipe is a real find because dips can be very caloric. We typically eat dip mindlessly so whether the dip is caloric, like a cheese dip, or healthy, like this Greek Tzatziki dip, makes a big difference.

  • best foods for sleep

Best Foods for Sleep

What are the best foods for sleep? With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinks for better sleep.

  • does snacking help weigh loss

Does Snacking Help Weight Loss?

Does snacking help weight loss? The answer is: It depends. Healthy snacks can aid weight loss whereas junky snacks can prevent weight loss.

  • Zoom meetings and health

Zoom Meetings and Health

Zoom meetings and health are related and not in a positive way. For the last year, many of us have sat in an endless series of Zoom conferences. While it is a practical solution to staying connected without going into the office, it is taking a tool on our health.

  • bison burgers

Bison Burgers

Bison burgers have become trendy because they are lower in fat and calories than most cuts of beef and contains generous amounts healthy protein as well as iron and zinc. Try this healthy bison burger recipe.

  • best time to drink coffee

Best Time to Drink Coffee

What’s the best time to drink coffee? Most of us, including me, drink coffee first thing in the morning. Enjoying my morning coffee is a prized part of my pre-workout routine every morning.

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