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  • best diets for women over 50

Best Diets for Women over 50

What are the best diets for women over 50 who are trying to gracefully transition into later stages of life? The sheer number of diet options are dizzying and not all of them are good for your health. Many women over 50 are looking for diets to support heart or brain function, help control menopause symptoms, or boost their overall health.

  • sugar causes overeating

Sugar Causes Overeating

Sugar causes overeating. But why? New research demonstrates that a high-sugar diet dulls the sensation of satiety and causes overeating. Foods with more intense flavor and structure induce sensations of feeling full.

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