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Dieting Involves Learning Healthy Substitutes

Dieting involves learning how to make healthy substitutes for your favorite junk foods. Are you a snacker who craves salty, crunchy snacks? Do you have a love affair with Doritos?   Dieting for Healthy Lifestyle Change Requires Clever Substitutions Dieting is useless without lifestyle change. So, if you’re dieting you

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Dieting Secrets from a Holistic Nutritionist: Skip the Wrapper

One of my dieting secrets is to skip the wrapper. When did we decide that lunch offerings must be encased in a wrapper? When did we determine that we don’t have time to eating sitting down and that our lunch needs to be grabbable with one hand? If you’re dieting