healthy eating guide

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Healthy Eating Guide to Food Prep

A healthy eating guide is incomplete without a discussion of methods of preparation. How Cooking Affects the Nutrient Content of Foods Eating nutritious foods can improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients it contains. This article from

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Healthy Eating Guidelines Follow the Mediterranean Diet

Healthy eating guidelines follow a Mediterranean diet. As a holistic nutritionist, this is my preferred diet and the one I recommend to my clients.   Here’s an outline of the healthy foods that make up a Mediterranean diet: • Base every meal on fruits, vegetables, whole grains (whole wheat bread,

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Healthy Eating Guidelines for Various Types of Milk

Healthy eating guidelines often recommend a particular type of milk.   I grew up drinking whole milk. You know—the kind that comes from cows. I have to refer to it as “regular” milk now to distinguish it from all the other offerings.   One thing people don’t know about whole

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Healthy Eating Guide Recipe: Chicken, Basil, and Pineapple Collard Wraps

A healthy eating guide should include unusual combinations of tasteful foods that will excite your taste buds. Try this unusual, healthy recipe from the editors of Shape Magazine. Basil and pineapple make for an intriguing sweet-tart flavor that will perk up your taste buds. LeeAnn Weintraub, R.D.N., a Los Angeles

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Healthy Eating Guide: Skip the Smoothies and Eat Your Vegetables

Here’s my healthy eating guide: Chew your food. Don’t puree it. I know. Smoothies are all the rage. Perhaps you’re partial to Jamba Juice’s Amazing Greens Smoothie, a healthy-sounding drink containing “a tasty blend of super greens, pumpkin seeds, peaches, lemon and bananas that delivers at least 11g of protein,