healthy eating guidelines

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Healthy Eating Guidelines for Restaurant Dining

Healthy eating guidelines can be difficult to stick to when we dine out in restaurants. Whether you prefer fast casual or fine dining, you’ll find over-sized portions and tasty food loaded with butter and salt. To add to the challenge, we are social beings and eating in groups tends to

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Healthy Eating Guidelines Include Fruits and Vegetables

What are the current healthy eating guidelines for fruits and vegetables?   The 2015-2020 USDA recommendations for an average 2,000 calorie diet suggest that we eat 2 cups of fruit and 2-1/2 cups of vegetables daily.   Most experts have suggested eating between 5 and 9 servings of fruits and

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Healthy Eating Guidelines for Fruit Intake

USDA’s healthy eating guidelines for fruit intake recommend eating 1-1/2 to 2 cups of fruit per day. But, many people she away from eating fruit because they are afraid that the fructose will give them a sugar rush followed by a crash. But, fruit is a very healthy part of

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Healthy Eating Guidelines Follow the Mediterranean Diet

Healthy eating guidelines follow a Mediterranean diet. As a holistic nutritionist, this is my preferred diet and the one I recommend to my clients.   Here’s an outline of the healthy foods that make up a Mediterranean diet: • Base every meal on fruits, vegetables, whole grains (whole wheat bread,

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Healthy Eating Guidelines for Various Types of Milk

Healthy eating guidelines often recommend a particular type of milk.   I grew up drinking whole milk. You know—the kind that comes from cows. I have to refer to it as “regular” milk now to distinguish it from all the other offerings.   One thing people don’t know about whole

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Healthy Eating Guidelines: Focus on Just a Single Dietary Change

When overweight people seek advice from a Certified Nutritionist, they want healthy eating guidelines. They typically come to me armed with a laundry list of questions designed to clean up their eating habits. “Should I stop eating sugar? Is it OK to eat fruit? Should I go gluten-free? Are all