Healthy Eating Orange County

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Healthy Eating Includes Taking Shortcuts

Healthy eating plans include taking shortcuts which make it easier to cook in advance. One easy solution is to use a slow cooker or a pressure cooker like an Insta Pot. They are an easy way to make tasty meals with minimal effort. Healthy Eating Benefits of Using a Slow

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Nutrition Coaching Teaches Planning

Nutrition coaching teaches clients to plan their meals and snacks. In this food-focused environment, maintaining healthy nutrition requires planning. Without planning, most of us will make poor food choices and eat too-big portions. Many overweight people make sporadic, and usually short-lived, attempts to lose weight. After a time, calorie deprivation

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Healthy Eating with Pomegranates

Healthy eating plans are enhanced with pomegranates. They are especially popular around the holidays.   Healthy Eating Pomegranates Are the “Fruits of Paradise” Since ancient times pomegranates have been called “fruits of paradise” for good reason. The name is derived from the Latin words for “apple” and “seeded.” Many scholars

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Healthy Eating with Papayas

Healthy eating includes nutritious fruits like papayas. Not only are they loaded with vitamins, but they can help keep weight down by satisfying your sweet tooth. Healthy Eating Wards off Chronic Disease Healthy eating is the key to preventing chronic disease later in life. Papayas are an excellent addition to

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Healthy Eating with Roasted Vegetables

Healthy eating means eating more vegetables. All the reputable research is pointing towards plant-based diets as being the most healthful diets.   Michael Greger, MD, is a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He currently teaches

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Healthy Eating Requires Evaluating Health Claims

Healthy eating is complicated by the conflicting health claims that we see in the media on a daily basis. How do we stick to healthy eating and figure out which studies are reputable? This is no easy task. Many of the headlines are misleading and many of the studies are

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Healthy Eating Means Grab-N-Go Snacks

Healthy eating means planning. You can buy many types of nutrition bars, but why not make your own? Then you know for sure exactly what it contains and there’s no need to add any artificial preservatives or additives. Many energy bars contain ingredients such as soy protein isolate, high-fructose corn

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Healthy Eating Guidelines Include Fruits and Vegetables

What are the current healthy eating guidelines for fruits and vegetables?   The 2015-2020 USDA recommendations for an average 2,000 calorie diet suggest that we eat 2 cups of fruit and 2-1/2 cups of vegetables daily.   Most experts have suggested eating between 5 and 9 servings of fruits and

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Healthy Eating Guidelines for Fruit Intake

USDA’s healthy eating guidelines for fruit intake recommend eating 1-1/2 to 2 cups of fruit per day. But, many people she away from eating fruit because they are afraid that the fructose will give them a sugar rush followed by a crash. But, fruit is a very healthy part of