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  • nutrition in kale

Nutrition in Kale

What’s the nutrition in kale? What makes this food such a health powerhouse? Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable.

  • health tilapia recipe

Healthy Tilapia Recipe

Looking for a healthy tilapia recipe? Tilapia is a readily available mild white fish that is very nutritious. You can often find it seasoned and ready for cooking in the frozen food case at your local supermarket.

  • healthy diet and health

Healthy Eating and Health

Healthy eating and health go hand-in-hand according to the latest study. In fact, eating healthy may matter more than the number on the scale. The body really does know if you’re eating healthy food or junk food.

  • wellness strategies involve our friends

Healthy Eating and Socializing

Healthy eating and socializing usually don’t go hand-in-hand. Social dining typically entails restaurant dining with its excessive amounts of butter and oil and humongous portions. There is also an undeniable social pressure elements that causes the diners to overeat. It starts with “appetizers for the table,” progresses to multiple rounds

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