Healthy eating and health go hand-in-hand according to the latest study. In fact, eating healthy may matter more than the number on the scale. The body really does know if you’re eating healthy food or junk food.
Healthy eating and socializing usually don’t go hand-in-hand. Social dining typically entails restaurant dining with its excessive amounts of butter and oil and humongous portions. There is also an undeniable social pressure elements that causes the diners to overeat. It starts with “appetizers for the table,” progresses to multiple rounds
Healthy eating gets easier in the summer since there are so many fruits in season that can be made into healthy desserts or enjoyed as snacks. Eating fruit is a good way to satisfy a sweet tooth. Healthy Eating with Fruit Eating fruit each day has a multitude of health