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  • good fats and bad fats

Is a Low Fat Diet Healthy?

Is a low fat diet healthy? For about 40 years, most major health organizations recommended a low fat diet to prevent heart disease. But over the past decade, the American Heart Association, the federal dietary guidelines, and other nutrition authorities have shifted away from advising people to limit the total amount of fat in their diets.

  • good fats and bad fats

Healthy Fats Are Good for You

Healthy fats are good for you, But, for a long time we were advised that eating fat would make us fat and that we should minimize our intake of fat in our diets. In retrospect, this advice may have led to the obesity epidemic because most “low-fat” and “nonfat” foods

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