A healthy lifestyle involves eating healthy foods. If the food isn’t appealing you won’t want to eat it and will be tempted to go back to the ultra-convenient junk foods your taste buds still crave.
Obesity is the leading risk factor for COVID-19
cornonavirus and healthy eating
A healthy lifestyle, not your genes, is the best predictor of good health. Many people think that genes determine their destiny. If your father died of heart disease, those genes actually are not a good indicator of your health risks. DNA is not what matters. Healthy lifestyle is the key.