Leading a healthy lifestyle is the objective most of us seek to achieve. One of the critical components of leading a healthy lifestyle is eating nutritious food in reasonable portions.
A healthy lifestyle, not your genes, is the best predictor of good health. Many people think that genes determine their destiny. If your father died of heart disease, those genes actually are not a good indicator of your health risks. DNA is not what matters. Healthy lifestyle is the key.
Lifestyle changes are the only way to lose the weight, lead a normal life, and keep the weight from coming back on. Fitness coach Jess Dukes lost 75 pounds in a year and a half by incorporating small changes into her daily routine. Dukes says she used to work a hectic