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A Healthy Lifestyle Means Tasty Foods

A healthy lifestyle involves eating healthy foods. If the food isn’t appealing you won’t want to eat it and will be tempted to go back to the ultra-convenient junk foods your taste buds still crave.

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Lifestyle Changes Work

Lifestyle changes are the only way to lose the weight, lead a normal life, and keep the weight from coming back on. Fitness coach Jess Dukes lost 75 pounds in a year and a half by incorporating small changes into her daily routine. Dukes says she used to work a hectic

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